This is Dan Langevin's Typepad Profile.
Join Typepad and start following Dan Langevin's activity
Dan Langevin
Recent Activity
OHS tempo: 115x3x3 - felt pretty good
DU/Clean WOD - 7:45 Rx'd Those cleans added up
Good to see everyone tonight. Big class!
Commented Sep 2, 2010 on Overhead Squat at CrossFit South Brooklyn
Overhead Squat
3-3-3 (E2/8) 3-3-3-1 Tempo Squats A tempo simply means that the amount of time you spend in certain positions of an exercise are controlled. This is a great way to develop position-specific strength and stability. Today's tempo will work like this: :03 Hold at the top :03 Hold at 1/4 depth :0...
Dan Langevin is now following The Typepad Team
Sep 1, 2010
Subscribe to Dan Langevin’s Recent Activity
0 Favorites