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Dan Langevin
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OHS tempo: 115x3x3 - felt pretty good
DU/Clean WOD - 7:45 Rx'd Those cleans added up
Good to see everyone tonight. Big class!
Overhead Squat
3-3-3 (E2/8) 3-3-3-1 Tempo Squats A tempo simply means that the amount of time you spend in certain positions of an exercise are controlled. This is a great way to develop position-specific strength and stability. Today's tempo will work like this: :03 Hold at the top :03 Hold at 1/4 depth :0...
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Sep 1, 2010
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