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Kent Church
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What do you know about the Pilates method? Pilates is a controlled exercise that is important for reinforcement of the abdomen and spine. It assists in toning and firming muscles in the body, as well as muscle variance in a person's posture. Continuing Pilates training will have great effects on... Continue reading
Posted Aug 25, 2010 at Kent Church's blog
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Aug 25, 2010