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Lisa Matas
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For me, confidence is gained when I look at the improvements I have made, rather than focusing on what I still may lack. As an example...I am an endurance cyclist who uses the bike to climb mountains, and I used to stay frustrated because I wasn't making the improvements as quickly as I wanted on training rides. My friend told me that each slight improvement added up to make a larger improvement when grouped together. He was right! When I reflect, I see tremendous improvements now, which has built my confidence to achieve even more. And I no longer look at anything BUT the improvements.
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Feb 1, 2011