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Tara
I am a Senior Certified ADHD Coach and a woman with ADHD.
Interests: technology, education and supporting people affected by attention deficit disorder, computer mediated communication, distance education
Recent Activity
The Best Type of Schedule and Structure for ADHD
What's the best type of Schedule and Structure for adults with ADD / ADHD? Unfortunately, there's not a one size fits all approach when comes to Schedules and Structure when you have ADD / ADHD.... Continue reading
Posted Mar 9, 2017 at My ADD / ADHD Blog
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ADHD and Tapping - Emotional Freedom Technique
Posted Mar 1, 2017 at My ADD / ADHD Blog
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Motivation, Willpower and Mood
Posted Feb 25, 2017 at My ADD / ADHD Blog
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ADHD Women's Palooza
Want to be part of changing the way the world looks at women with ADHD? You can! My colleagues, Linda Roggli and Terry Matlen, have developed a ground-breaking online event and you are invited! The... Continue reading
Posted Feb 4, 2017 at My ADD / ADHD Blog
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Get to Sleep!
How are you sleeping? If you are watching the news or on social media right before bed you probably aren't sleeping as well as you could be. Sleeping one of the most important parts of... Continue reading
Posted Jan 31, 2017 at My ADD / ADHD Blog
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Prioritizing, Goals and Productivity Support for 2017
Happy 2017 everybody! It's been a busy and productive week for me but I want to make sure I update my blog. I'll use this blog post to share some resources that can help you... Continue reading
Posted Jan 6, 2017 at My ADD / ADHD Blog
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I completed my top 16 of 2016!
Stop and Focus on Your Top 16 of 2016
Can you believe 2016 is finally coming to and end? I know it's a been a crazy year! Before we say good-bye to 2016, I have a challenge for you. Stop and Close Your Eyes Put Your Hand over your Heart Take 3 slow deep breaths in and out Think about one of your Top Moments of 2016. Great!! I'm ...
Awesome!! Thanks so much for sharing!!!!
Stop and Focus on Your Top 16 of 2016
Can you believe 2016 is finally coming to and end? I know it's a been a crazy year! Before we say good-bye to 2016, I have a challenge for you. Stop and Close Your Eyes Put Your Hand over your Heart Take 3 slow deep breaths in and out Think about one of your Top Moments of 2016. Great!! I'm ...
Stop and Focus on Your Top 16 of 2016
Posted Dec 21, 2016 at My ADD / ADHD Blog
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FREE Help and Support for ADD / ADHD
Posted Nov 29, 2016 at My ADD / ADHD Blog
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Thank You for Your Support!
I've been trying to come up with an inspirational article to send out for Thanksgiving. After stressing out a bit and making things more complicated than they have to be, I decided to go with... Continue reading
Posted Nov 23, 2016 at My ADD / ADHD Blog
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You live in the Real World
It's ADHD Awareness Month and some of the ADHD Advocacy organizations are pushing people to "come out of the closet" when it comes to having ADHD. I think some of the leaders in the ADHD... Continue reading
Posted Oct 17, 2016 at My ADD / ADHD Blog
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You have the Power!
Can you believe it's already September? It's a new month with new energy. I know that I'm sure ready for new energy and positive changes this month. I've been hearing from so many people, especially... Continue reading
Posted Sep 1, 2016 at My ADD / ADHD Blog
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7th Annual ADHD Awareness Expo
Posted Aug 11, 2016 at My ADD / ADHD Blog
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Enough is Enough
Posted Jul 13, 2016 at My ADD / ADHD Blog
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Looking for an ADD / ADHD Coach?
I've been getting quite few email inquiries from people looking for ADD / ADHD Coaches lately. I am going to offer some resource recommendations to help people find ADD / ADHD Coaches. I offer 2... Continue reading
Posted Jul 7, 2016 at My ADD / ADHD Blog
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Take it off your To-Do List
Posted May 20, 2016 at My ADD / ADHD Blog
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Best ADHD Blog of 2016
Posted May 17, 2016 at My ADD / ADHD Blog
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Monica the Medium ADD / ADHD
Posted May 15, 2016 at My ADD / ADHD Blog
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The ADHD Psychic Indigo Connection
I read the books The Indigo Children: The New Kids Have Arrived and The Care and Feeding of Indigo Children back in 2002, not too long after they were published. At the time I was... Continue reading
Posted May 3, 2016 at My ADD / ADHD Blog
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Planning, Productivity, Money and Medication
Posted Apr 6, 2016 at My ADD / ADHD Blog
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ADHD Couples Seminar
Posted Apr 1, 2016 at My ADD / ADHD Blog
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How to Stop Losing Your Keys
Posted Mar 17, 2016 at My ADD / ADHD Blog
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How to become an ADHD Coach:
Posted Mar 14, 2016 at My ADD / ADHD Blog
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The Importance Of Effective Self-Care For Women With ADD / ADHD
This past January I was one of 30 ADD / ADHD Experts who presented at the ADHD Women's Palooza. I spoke about "The Importance Of Effective Self-Care For Women With ADHD" It was great event... Continue reading
Posted Mar 10, 2016 at My ADD / ADHD Blog
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