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Tara
I am a Senior Certified ADHD Coach and a woman with ADHD.
Interests: technology, education and supporting people affected by attention deficit disorder, computer mediated communication, distance education
Recent Activity
ADHD and Perfectionism
Perfectionism is often seen as a desirable trait, associated with high standards and exceptional achievements. However, for adults with ADHD, perfectionism can become a formidable barrier to productivity, self-esteem, and overall well-being. The relentless pursuit... Continue reading
Posted Jul 7, 2023 at My ADD / ADHD Blog
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ADHD Podcast Episodes from 2023
Did you know that I am the owner, producer and co-host of the ADHD Support Talk Radio Podcast? ADHD Support Talk Radio is the longest running ADHD Podcast for Adults with ADHD. Here are some... Continue reading
Posted Jul 3, 2023 at My ADD / ADHD Blog
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Best ADHD Blog!
It was a pleasant surprise to receive the news that my long-dormant ADHD blog, which I hadn't updated since 2017, had been chosen as a top ADHD blog for 2022. The realization left me both... Continue reading
Posted Jun 15, 2023 at My ADD / ADHD Blog
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The Best Type of Schedule and Structure for ADHD
What's the best type of Schedule and Structure for adults with ADD / ADHD? Unfortunately, there's not a one size fits all approach when comes to Schedules and Structure when you have ADD / ADHD.... Continue reading
Posted Mar 9, 2017 at My ADD / ADHD Blog
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ADHD and Tapping - Emotional Freedom Technique
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Are you stressed out? Join the the club! I just recently heard that we are the most stressed out in the United States than we've been in any other point in time. That's the general... Continue reading
Posted Mar 1, 2017 at My ADD / ADHD Blog
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Motivation, Willpower and Mood
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It's been a great few weeks on ADHD Support Talk Radio. I was joined by 3 awesome ADHD guest Experts and we had 3 shows with interesting and helpful topics. If you haven't listened yet... Continue reading
Posted Feb 25, 2017 at My ADD / ADHD Blog
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ADHD Women's Palooza
Want to be part of changing the way the world looks at women with ADHD? You can! My colleagues, Linda Roggli and Terry Matlen, have developed a ground-breaking online event and you are invited! The... Continue reading
Posted Feb 4, 2017 at My ADD / ADHD Blog
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Get to Sleep!
How are you sleeping? If you are watching the news or on social media right before bed you probably aren't sleeping as well as you could be. Sleeping one of the most important parts of... Continue reading
Posted Jan 31, 2017 at My ADD / ADHD Blog
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Prioritizing, Goals and Productivity Support for 2017
Happy 2017 everybody! It's been a busy and productive week for me but I want to make sure I update my blog. I'll use this blog post to share some resources that can help you... Continue reading
Posted Jan 6, 2017 at My ADD / ADHD Blog
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I completed my top 16 of 2016!
Toggle Commented Jan 2, 2017 on Stop and Focus on Your Top 16 of 2016 at My ADD / ADHD Blog
Awesome!! Thanks so much for sharing!!!!
Toggle Commented Jan 2, 2017 on Stop and Focus on Your Top 16 of 2016 at My ADD / ADHD Blog
Stop and Focus on Your Top 16 of 2016
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Can you believe 2016 is finally coming to and end? I know it's a been a crazy year! Before we say good-bye to 2016, I have a challenge for you. Stop and Close Your Eyes... Continue reading
Posted Dec 21, 2016 at My ADD / ADHD Blog
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FREE Help and Support for ADD / ADHD
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If you listened to my ADDClasses.com Webinar "How to Find the Right Help and Support for ADD/ ADHD" you heard me mention Simbi. On Simbi, you can exchange services with other members or offer to... Continue reading
Posted Nov 29, 2016 at My ADD / ADHD Blog
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Thank You for Your Support!
I've been trying to come up with an inspirational article to send out for Thanksgiving. After stressing out a bit and making things more complicated than they have to be, I decided to go with... Continue reading
Posted Nov 23, 2016 at My ADD / ADHD Blog
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You live in the Real World
It's ADHD Awareness Month and some of the ADHD Advocacy organizations are pushing people to "come out of the closet" when it comes to having ADHD. I think some of the leaders in the ADHD... Continue reading
Posted Oct 17, 2016 at My ADD / ADHD Blog
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You have the Power!
Can you believe it's already September? It's a new month with new energy. I know that I'm sure ready for new energy and positive changes this month. I've been hearing from so many people, especially... Continue reading
Posted Sep 1, 2016 at My ADD / ADHD Blog
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7th Annual ADHD Awareness Expo
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Wow, I can't believe it's already August and it's been almost a month since my last blog post. I've been super busy planning and working on the 7th Annual ADHD Awareness Expo. I'm getting really... Continue reading
Posted Aug 11, 2016 at My ADD / ADHD Blog
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Enough is Enough
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As most of you know there has been a lot of negativity and violence in the media. I for one am standing up and speaking out that enough is enough. I'm not just talking about... Continue reading
Posted Jul 13, 2016 at My ADD / ADHD Blog
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Looking for an ADD / ADHD Coach?
I've been getting quite few email inquiries from people looking for ADD / ADHD Coaches lately. I am going to offer some resource recommendations to help people find ADD / ADHD Coaches. I offer 2... Continue reading
Posted Jul 7, 2016 at My ADD / ADHD Blog
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Take it off your To-Do List
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A theme that keeps coming up lately for many of my clients is that they have many items on their to-do list that they are not getting to. To make matters worse they are feeling... Continue reading
Posted May 20, 2016 at My ADD / ADHD Blog
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Best ADHD Blog of 2016
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I'm really excited that my blog was chosen by Healthline as one of the top ADHD Blogs of 2016. Healthline's editors selected each winner based on their reach to educate, inspire, and empower their readers... Continue reading
Posted May 17, 2016 at My ADD / ADHD Blog
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Monica the Medium ADD / ADHD
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In my last blog post The ADHD Psychic Indigo Connection I mentioned that I'm exploring the connection between ADD / ADHD and Indigos. Over the past couple of years I've met several Psychic Mediums and... Continue reading
Posted May 15, 2016 at My ADD / ADHD Blog
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The ADHD Psychic Indigo Connection
I read the books The Indigo Children: The New Kids Have Arrived and The Care and Feeding of Indigo Children back in 2002, not too long after they were published. At the time I was... Continue reading
Posted May 3, 2016 at My ADD / ADHD Blog
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Planning, Productivity, Money and Medication
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March was a great month on ADHD Support Talk Radio. I was joined by 4 awesome ADHD guest Experts and we had 4 shows with interesting and helpful topics. If you haven't listened yet (or... Continue reading
Posted Apr 6, 2016 at My ADD / ADHD Blog
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ADHD Couples Seminar
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Struggling in Your Relationship? This Seminar Can Help... If you and your partner are struggling the way that most couples impacted by ADHD are struggling, you are likely suffering through unnecessary pain. Did you know... Continue reading
Posted Apr 1, 2016 at My ADD / ADHD Blog
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