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Pretty sure I'm an obliger and abstainer. I do better when I'm meeting others expectations - like a running buddy waiting for me. I agreed with Erica when she said she starts a habit and then rewards herself by not having to do that thing - yes. So if I'm trying to start a good habit (or end a bad habit), I have to be all-in. -Melissa
Toggle Commented Mar 9, 2016 on Habits & Dragonification at Girl Next Door Podcast
Great episode, as always! I love the sharpie fine point pen, and I use the moleskine weekly notebook. We also have a large year-at-a-glance wall calendar for keeping track of events, birthdays, appointments, etc. ~Melissa
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Feb 10, 2016