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Luke Majewski
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Good review of the latest research, Joe. I've been following a pretty strict polarized model for CX season. I do Z2 all week and my HIIT is my openers and my races. I'm pretty pleased with the results. However, I'm on such low volume that I am sure I could take on more TSS. That being said, some of the other studies looked at low volume and still found POL to be advantageous. When I say low volume I mean about 4-5 hours of Z2 (1 hour a day) on a trainer and openers and racing outside (maybe another 1.5 hours). Any new take aways for people in my time crunched situation?
Toggle Commented Nov 3, 2014 on Polarized Training Update at Joe Friel
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Feb 15, 2014