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Marc Messinger
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Couldn't make it in to Brooklyn today so i did this at my globo. front squat 125 was interesting trying to be explosive after 2 seconds in the down position. felt light, but i guess this isn't supposed to feel heavy. I didn't time my wod, just did it unbroken. My chest is really sore from the burpees so this was a challenge. See yall tomorrow, i get to come in on fathers day, Holler.
Toggle Commented Jun 18, 2011 on Front Squat at CrossFit South Brooklyn
ohh and a message board on the website, so i don't clog up the comment board....
Toggle Commented Jun 10, 2011 on Rest Day at CrossFit South Brooklyn
lol bald American. I'm with yoshi on the hats though.... Not those goofy looking bro/brah hats with the flat brim either. lol
Toggle Commented Jun 10, 2011 on Rest Day at CrossFit South Brooklyn
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Jun 10, 2011