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Hi Joe: As always, very good research. .as cycling race season winds down, your research makes me (a mid 50's guy) nervous to totally shut down the intensity. . how about one set of 5x5 at 110% of ftp per week just to slow down the aging process? Thanks Markj
Toggle Commented Sep 25, 2013 on Aging: What's Behind the Decline? at Joe Friel
Hi Joe: thanks for your response regarding training with intensity while not having an acutal race on the calendar. Anyway, my question for you is as follows: since I pay close attention to my TSB, do I really need to have an easy week, every third week? It seems easier for me to make sure I have enough "TSB balance" to ensure I have enough gas to do my priority workouts. Your thoughts? thanks in advance for all of the sound advice you provide ..Mark
Toggle Commented Aug 4, 2013 on Aging: Update on Recovery and Vision at Joe Friel
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Aug 4, 2013