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Karen Martinez
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Hi Nell, I need your expert opinion. I just turned 44. I started working out nearly 1-yr ago, got on a diet and lost all the weight I needed to lose. I'm still eating right, but still keep dropping the weight. I work out 5-6 days a week alternating weight lifting & cardio. My goal is to be lean, flexible with a little muscle mass. I'm lean, but not much muscle mass. I eat 100 grams of protein a day plus meals. I use the Pea Protein by Now Sports. Should I convert to Egg Whites to gain the extra weight I need?
Karen Martinez is now following The Typepad Team
May 9, 2012