************************************* I am so glad my posts have been helpful. This article on Nervous Breakthroughs has been helpful to many people who want to hurry up happiness and hurry away the feelings that take you there authentically. Thanks for your comments. Blessings, Mary

Thanks for your comment. I hope you enjoy a good nights sleep. Mary Website: www.themiddlewayhealth.com Sign up for my FREE newsletter *************************************

Thanks for your comments. You are so right. Eating is still one of those simple pleasures and we often take the pleasure away by obsessing about it. Too much or too little ruin the experience. Everything enjoyed in moderation just to the point of satiety is a pleasure. ************************************* Mary Claybon RN, M.Ed. Promoting Health: The Middle Way LLC Life, Health and Wellness Guide and Coach Website: www.themiddlewayhealth.com Sign up for my FREE newsletter

Ahhh-you want foods that help reduce anxiety and stress. I will work on it. Thank you!!! ************************************* Mary Claybon RN, M.Ed. Promoting Health: The Middle Way LLC Life, Health and Wellness Guide and Coach Website: www.themiddlewayhealth.com Sign up for my FREE newsletter Blog : www.maryclaybon.typepad.com/ Twitter:http://www.twitter.com/maryclaybon Facebook:http://www.facebook.com/mclaybon E-mail: mary@themiddlewayhealth.com Phone:513-309-8377 I am here only to be truly helpful. A Course in Miracles Confidentiality Notice: This email message, including any attachments, is for the sole use of the intended recipient(s) and may contain confidential and privileged information. Any unauthorized review, use, disclosure, or distribution is prohibited. If you are not the intended recipient, please contact the sender by reply e-mail and destroy all copies of the original message.

Thanks for your comment. I am so glad you found this list helpful. I will add more of Georges healthiest foods so stay tuned. It really is a great book, Mary ************************************* Mary Claybon RN, M.Ed. Promoting Health: The Middle Way LLC Life, Health and Wellness Guide and Coach Website: www.themiddlewayhealth.com Sign up for my FREE newsletter Blog : www.maryclaybon.typepad.com/ Twitter:http://www.twitter.com/maryclaybon Facebook:http://www.facebook.com/mclaybon E-mail: mary@themiddlewayhealth.com Phone:513-309-8377 I am here only to be truly helpful. A Course in Miracles Confidentiality Notice: This email message, including any attachments, is for the sole use of the intended recipient(s) and may contain confidential and privileged information. Any unauthorized review, use, disclosure, or distribution is prohibited. If you are not the intended recipient, please contact the sender by reply e-mail and destroy all copies of the original message.