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Mary
Cincinnati, OH
I'm a life, health and wellness coach, a nurse entrepreneur and Grandma specializing in "Emotional and Spiritual Wellness for Peak Performance."
Interests: travel, yoga, health and wellness, writing, walking, nature, vegetarian cooking, family and friends, elizabeth berg, a course in miracles, sharon woods, a glass of wine, journaling ( i have over 50 journals) reading, the sunday new york times, simone debeauvoir, annie lamott, joan anderson, balance and moderation.
Recent Activity
Which summer read will be in your beach bag?
I am finishing In the Lake of the Woods right now and then will begin Tobacco Road. These are for my neighborhood book group. I love it-chatting with neighbors amidst intellectual conversation. These are also books I would never pick up if not prompted. Continue reading
Posted Jul 15, 2010 at Mary Claybon's Middle Way Health Blog
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My New Blog
Thank you for your interest in my blog. This is the last post at this blog. Please visit my New Blog. I will see you there! Mary Continue reading
Posted Mar 23, 2010 at Mary Claybon's Middle Way Health Blog
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Mary is now following The Typepad Team
Mar 15, 2010
Cruising Your Stress Away
Posted Mar 8, 2010 at Mary Claybon's Middle Way Health Blog
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I am so glad my posts have been helpful. This article on Nervous Breakthroughs has been helpful to many people who want to hurry up happiness and hurry away the feelings that take you there authentically.
Thanks for your comments.
Blessings,
Mary
NERVOUS BREAKTHROUGHS: The Pleasure of Sadness
This is an article I wrote several months ago, but it fits with the theme of resiliency. Throughout my life I have had a series of nervous breakthroughs. Rather than call them break downs I like to call them break throughs. I learned from these experiences and found my life more enriched, mo...
Thanks for your comment. I hope you enjoy a good nights sleep.
Mary
Website: www.themiddlewayhealth.com
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A Good Night, Relax if You Can't Sleep
Last night I had a hard time sleeping. That is not unusual for me. I am a menopausal woman and need to go to the bathroom at least once in the middle of the night. And my mind doesn’t seem to stop just because it’s bedtime. My mind is working all day long and often has the most clarity when ...
Mary is now following Sea-Shells-N- Sand
Jan 30, 2010
Thanks for your comments. You are so right. Eating is still one of those simple pleasures and we often take the pleasure away by obsessing about it. Too much or too little ruin the experience. Everything enjoyed in moderation just to the point of satiety is a pleasure.
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Mary Claybon RN, M.Ed.
Promoting Health: The Middle Way LLC
Life, Health and Wellness Guide and Coach
Website: www.themiddlewayhealth.com
Sign up for my FREE newsletter
Enjoy Your Food and Your Life
I love food and I love life. I live for joy and enjoy eating. The day I stopped dieting and I started eating what I wanted and living to the fullest, was the day my weight stopped being an issue. I look forward to eating and enjoy every bite. I also enjoy moving and dancing and using my bod...
What To Do About Stress
Posted Jan 24, 2010 at Mary Claybon's Middle Way Health Blog
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Ahhh-you want foods that help reduce anxiety and stress. I will work on it.
Thank you!!!
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Mary Claybon RN, M.Ed.
Promoting Health: The Middle Way LLC
Life, Health and Wellness Guide and Coach
Website: www.themiddlewayhealth.com
Sign up for my FREE newsletter
Blog : www.maryclaybon.typepad.com/
Twitter:http://www.twitter.com/maryclaybon
Facebook:http://www.facebook.com/mclaybon
E-mail: mary@themiddlewayhealth.com
Phone:513-309-8377
I am here only to be truly helpful.
A Course in Miracles
Confidentiality Notice: This email message, including any attachments, is for the sole use of the intended recipient(s) and may contain confidential and privileged information. Any unauthorized review, use, disclosure, or distribution is prohibited. If you are not the intended recipient, please contact the sender by reply e-mail and destroy all copies of the original message.
The World's Healthiest Foods Top Ten Vegetables
One of my favorite books and a must have on your book shelf is a book I ordered after talking to the author George Matejlan. It is a very big beautiful book called The World's Healthiest Foods. You almost feel healthier just reading it. According to the author, the top ten healthiest (n...
Thanks for your comment. I am so glad you found this list helpful. I will add more of Georges healthiest foods so stay tuned.
It really is a great book,
Mary
*************************************
Mary Claybon RN, M.Ed.
Promoting Health: The Middle Way LLC
Life, Health and Wellness Guide and Coach
Website: www.themiddlewayhealth.com
Sign up for my FREE newsletter
Blog : www.maryclaybon.typepad.com/
Twitter:http://www.twitter.com/maryclaybon
Facebook:http://www.facebook.com/mclaybon
E-mail: mary@themiddlewayhealth.com
Phone:513-309-8377
I am here only to be truly helpful.
A Course in Miracles
Confidentiality Notice: This email message, including any attachments, is for the sole use of the intended recipient(s) and may contain confidential and privileged information. Any unauthorized review, use, disclosure, or distribution is prohibited. If you are not the intended recipient, please contact the sender by reply e-mail and destroy all copies of the original message.
The World's Healthiest Foods Top Ten Vegetables
One of my favorite books and a must have on your book shelf is a book I ordered after talking to the author George Matejlan. It is a very big beautiful book called The World's Healthiest Foods. You almost feel healthier just reading it. According to the author, the top ten healthiest (n...
The World's Healthiest Foods Top Ten Vegetables
Posted Jan 21, 2010 at Mary Claybon's Middle Way Health Blog
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6
To Journal or Blog; Blog or Journal
I have been writing about my daily life since 1985. I started by writing on 3x5 cards and eventually put my journals in notebooks and assorted blank books like you get at the book stores. I enjoy the act of... Continue reading
Posted Jan 18, 2010 at Mary Claybon's Middle Way Health Blog
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A Good Night, Relax if You Can't Sleep
Posted Jan 17, 2010 at Mary Claybon's Middle Way Health Blog
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3
Nature Deficit Disorder
Posted Jan 12, 2010 at Mary Claybon's Middle Way Health Blog
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The Joys of Winter
Posted Jan 6, 2010 at Mary Claybon's Middle Way Health Blog
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Invictus Movie about Nelson Mandela and Poem by William Ernest Henley.
We saw the movie Invictus yesterday. This movie about a small segment of Nelson Mandela’s life starring Morgan Freeman and Matt Damon and directed by Clint Eastwood, had all the makings of a very good movie. Interesting that there is... Continue reading
Posted Jan 3, 2010 at Mary Claybon's Middle Way Health Blog
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Happy New Year January 1, 2010
Posted Jan 1, 2010 at Mary Claybon's Middle Way Health Blog
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EQ-Emotional Intelligence for Peak Performance Shaheen's example
I love the concept of EQ. When Daniel Goleman wrote his book Emotional Intelligence in 1995, his premise that 90% of our success has little do with our IQ made sense and caught on in personal and organizational development circles.... Continue reading
Posted Dec 17, 2009 at Mary Claybon's Middle Way Health Blog
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CHILL OUT
Posted Dec 8, 2009 at Mary Claybon's Middle Way Health Blog
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Famous failures - More magazine
Famous failures - More magazine Posted using ShareThis Continue reading
Posted Dec 4, 2009 at Mary Claybon's Middle Way Health Blog
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Mary is now following Account Deleted

Dec 1, 2009
All I Really Need to Know-Thanksgiving in Kindergarten and Second Grade
Posted Nov 25, 2009 at Mary Claybon's Middle Way Health Blog
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Need to remind myself to stop and enjoy the...
Need to remind myself to stop and enjoy the moment. This is time to be grateful for all that we have. Continue reading
Posted Nov 24, 2009 at Mary Claybon's Middle Way Health Blog
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Choosing Second to be First
Posted Nov 24, 2009 at Mary Claybon's Middle Way Health Blog
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