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D.T RX 11:18. Awesome wod. Fale your a beast of some sort
Commented Oct 22, 2011 on Thursday 20 October at CrossFit New Zealand
Thursday 20 October
Team One making sure there is photo evidence of their assault on Mt Wellington. Well done team. The rest of you Spring cLEAN'ers, you have till the end of Friday. Just to clarify team point scoring. We're making it up as we go along...........sort of.......not really........ For this challe...
Grace Rxd 2:26. I think this is my Fave benchmark wod. Nice times and lifts there
guys. MJ
Commented Oct 22, 2011 on Saturday 22 October at CrossFit New Zealand
Saturday 22 October
Workout Today's workout is the classic benchmark Grace. 30 x ground to shoulder to overhead. 60/40kg CFNZ intern Fale can do this in about 1:15! Anything under 3 mins is pretty good and expect to take around 5 mins if you're an intermediate athlete. Good form is the order of the day here. A li...
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