Recently I ordered a copy of my DNA via Ancesty.com to see some information about my family heritage and ancestry. One really cool thing you are able to do is upload the data into an online analysis tool named Promethease. Promethease will give you a report that matches your genes... Continue reading

I enjoy reading anti -Paleo Diet articles in particular those written by experts, doctors and professors and nutrition associations. The worst part of all the ones I've read is that they seem to have done very little actual research into what the Paleo Diet is and how it actually works.... Continue reading

My team in the Australian Football League - or AFL for short - is coming dead last after 5 rounds. Even if you haven't heard of that sport I think we can all relate to doing poorly in something - whether business, sport, a goal or something else. So what... Continue reading

I feel pretty good that I've not been sick for about two and a half years. That's no flus, colds, sore throats, runny nose, allergies or anything of the sort. And certainly no long-term health issues occurring. I don't even have a medicine cabinet with medication or pills in it.... Continue reading

One of the best principles I've got from following the Paleo Diet is finding and eating the highest quality ingredients. I think that it's makes sense to anyone that an egg from a chicken in a factory farm where a chicken is confined to inhumane conditions and fed with GMO... Continue reading

Sunday is a great day to plan out the week ahead. Stuff like working locations, objectives, time out, exercise, food, entertainment, socializing. A week is a short amount of time. Easy to let get away from you, but an opportunity to make a difference and get real progress. It's my... Continue reading

I love drinking bone broth! Forget red bull, monster and bad afternoon coffee, if you want an energy boost and a health kick make some homemade bone broth. How to make it? Ingredients: Grass-fed beef bones - ideally knuckle bones and organic if possible Whatever veges you have in the... Continue reading

I made a pinterest: http://www.pinterest.com/mattdkonig/books-im-currently-reading/ Matt Konig Continue reading

My YouTube Channel: Matt Konig Continue reading

Going to focus this mostly on the outdoors and adventure: Matt Konig Continue reading

I'm going to focus this on real food: http://www.pinterest.com/mattdkonig/ Matt Konig Continue reading