Hi Dani, So many good tips here. It's all about being mindful, isn't it? That's what a lot of your advice here falls under: mindfulness. At least from what I know about mindfulness. Mindfulness is something my personality type needs to grow--my type is INTJ, and we are notorious for NOT being in touch with our feelings. I noticed a lot of this post was about pausing and getting in touch with your feelings. Mindfulness is beneficial when we practice it. "When we practice" is the key. ;) That should be a new habit for me to focus on. Best, Matthew