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Hi Joe, Apologies if this is the wrong place to post this message. I am 49, overweight, work shifts, a weak swimmer who can only really do the breast stroke, have always had an interest in triathlons, but done nothing further. I have a decent bike and go out once sometimes twice a week. Where do I start with triathlon training in terms of workout schedules for someone with my fitness level and learning about each discipline, for example, is fast after 50, a good place to start? Thanks for your assistance. Kind regards Stuart
Toggle Commented Oct 22, 2018 on Duration and Intensity in Training at Joe Friel
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Oct 22, 2018