Daily Intention- Are you letting your “lower self” rationalize your decisions. Lower self can be the defined as you “personality.” Personality being the body in which your soul is obtained. My personal definition would be that the. “ lower-self “ is the lowest space of judgment we hold for ourself.... Continue reading

Intention - give and be love Love is the Universal Law of Life Law-a statement of fact, deduced from observation, to the effect that a particular natural or scientific phenomenon always occurs if certain conditions are present. Fact being; when material items disappear, when there was no such thing as... Continue reading

Intention- Are you lifting your toes ?! For 75 minutes today in my yoga class I was constantly reminded on these 5 dreading words. Yoga is to be explored with out judgement. But i'm sure that those of you who have participated in this letting go of self judgment journey,... Continue reading

Intention- Breath, Stretch, Shake, Let it go.. Does your mind have this funny thing where it is constantly chatting negative thoughts in your mind? They sound like strangers trying to haunt your awesomeness . These racing annoying thoughts serve us no purpose on thriving in our daily foot beats. As... Continue reading

Intention- Going into the unknown The unknown. What is it? Well, even I don't know. But what-i-do-know is the life I have continued to create for myself. The continuous flow of what I love about me and also what I loath of me. There came a recent point in my... Continue reading

Intention-Observe Life Life is all around us if you just take a step back and look, observe. See the trees move soft and gentle as the wind shifts though. Hear the different singing tones of birds passing by. Feel sand molding to the soles and crevasse getting stuck between your... Continue reading

Intentional love Hurray today is Valentines Day, A day where we are drawn to the attention of love. What does this love mean? How is it sititng with you? What space are you holding for this day? Wether single or attached to a significant other or child there is your... Continue reading