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Melba
Dighton, MA
Hello~ I'm Melba McMullin. I love...to journal...to interpret Tarot through collage...to walk in the woods...to pause...to share my Ardent Pagan lifestyle...to drink coffee, tea, and cocktails...to eat delicious food...to engage...to gather...to experience Steady Joy.
Recent Activity
Day 20 Track and Respond to Triggers Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of...  Most nights around 5:30 PM, I start dinner; this is when I am most likely to be triggered;... Continue reading
Posted Nov 20, 2021 at Weathered & Worthy Wisdom
Day 19 Commune with Nature Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... Although I consider Steady Joy to be a lifestyle choice and not a religion, I do think of the outdoors... Continue reading
Posted Nov 20, 2021 at Weathered & Worthy Wisdom
Day 18 Cultivate a Relationship with the Divine Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... One of the most supportive tools for me in creating a more intimate connection with Source has... Continue reading
Posted Nov 20, 2021 at Weathered & Worthy Wisdom
Day 17 Affirm your Sanctions Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... Sanctions are phrases that remind us of Steady Joy. They are affirmations and permission slips to love who we are;... Continue reading
Posted Nov 20, 2021 at Weathered & Worthy Wisdom
Day 15 Wear a Talisman Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... I am very deliberate when I get dressed; I had to when I was a retail manager, but now as... Continue reading
Posted Nov 15, 2021 at Weathered & Worthy Wisdom
Day 14 Record Your Touchstones   Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... Touchstones are Steady Joy stories that remind us the Universe has our back. A Touchstone could be something small... Continue reading
Posted Nov 13, 2021 at Weathered & Worthy Wisdom
Day 13 Observe and Celebrate Sacred Seasons Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... Forever I have been exploring other faiths in my heart. When I began to dive deeper into how... Continue reading
Posted Nov 13, 2021 at Weathered & Worthy Wisdom
Day 12 Know What You Need to Thrive Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... When fashion designer Kate Spade was found dead in her home the summer of 2018, a family... Continue reading
Posted Nov 12, 2021 at Weathered & Worthy Wisdom
Day 11 Express Your Creativity Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... I believe there is a Maker inside of all of us. Once you discover what medium you love, give yourself... Continue reading
Posted Nov 11, 2021 at Weathered & Worthy Wisdom
Day 10 Recognize Your Grooves Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... Grooves are a simple routine or experience you want to recognize. Grooves can be general or specific. They can be... Continue reading
Posted Nov 10, 2021 at Weathered & Worthy Wisdom
Day 9 Connect with Your Celestial Clan Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... Throughout my life I have experienced intense episodes of intuition and feeling called by Source. I have always known... Continue reading
Posted Nov 9, 2021 at Weathered & Worthy Wisdom
Day 8 Foster Engagement Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... In 2016, our family briefly moved to Minnesota from Massachusetts for my husband's job. There were (too) many days the only person... Continue reading
Posted Nov 8, 2021 at Weathered & Worthy Wisdom
Day 7 Hone Your Intuition by Scouting for Symbols Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... I created a guidebook and focus tool in early 2013 called A Step Up from Oxygen;... Continue reading
Posted Nov 7, 2021 at Weathered & Worthy Wisdom
Day 6 Invoke Self-Kindness Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... In my early twenties I was dating a boy whose mother needed to have an operation. When we went to her... Continue reading
Posted Nov 6, 2021 at Weathered & Worthy Wisdom
Day 5 Honor Your Sacred Alone Time Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of...  Occasionally during the week, I will not have any other obligations, everyone will be at school or work... Continue reading
Posted Nov 5, 2021 at Weathered & Worthy Wisdom
Day 4 Greet the Day   Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... There is a song lyric by the band Uncle Tupelo that often comes to mind when I think about... Continue reading
Posted Nov 4, 2021 at Weathered & Worthy Wisdom
Day 3 Conduct a Grounding Ritual Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of... Before I move into any action like praying, sitting in my Sacred Space, folding the laundry, or making dinner,... Continue reading
Posted Nov 3, 2021 at Weathered & Worthy Wisdom
Day 2 Carve Out and Maintain a Sacred Space  Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of...  Wherever I have lived, I have carved out a place with intention, a place just for... Continue reading
Posted Nov 2, 2021 at Weathered & Worthy Wisdom
Day 1 Perform a Pause Pause breathe in for a count of...(8) hold for a count of ...(8) breathe out for a count of ...(8) hold for a count of...(8) Choose any length of time you like but Pausing daily and frequently throughout the day will bring a presence to... Continue reading
Posted Nov 1, 2021 at Weathered & Worthy Wisdom
My next SJ28 group begins on November 1st, 2021 I will be sharing daily on my Weathered and Worthy Wisdom: SJ28 invites you to Pause and Engage in a different strategy for 28-days with the intention that paying attention will elevate your emotional and mental wellbeing by feeling more conscious, supported,... Continue reading
Posted Oct 5, 2021 at Weathered & Worthy Wisdom
Day 16 Document Your Journey Pause breathe in for a count of... hold for a count of ... breathe out for a count of ... hold for a count of...  I cannot imagine life without writing it down. I do not remember a time when I did not translate experiences... Continue reading
Posted Oct 5, 2021 at Weathered & Worthy Wisdom
Melba has shared their blog ~
Aug 11, 2021
Melba has shared their blog Weathered & Worthy Gallery
Aug 11, 2021
Melba has shared their blog SJ28:
Aug 11, 2021
Melba has shared their blog SJ28
Aug 11, 2021