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Melissa Olsen
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This is great! I never even thought of this. Am training for my first half and yesterday went 10 miles for the first time using the 3:1 run walk ration. Around the eighth or ninth mile, I experienced significant hip/knee pain. Some IT stretches afterward kinda saved the day but maybe this method might help! Thanks so much for helping us by putting out this great info. I LOVE running (even if I am a slug)!!!
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Melissa Olsen is now following The Typepad Team
Mar 28, 2010