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MichConnors
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When I did SB (just posted on your earlier thread) I did a frittata for breakfast. Beat together 6-8 eggs, plenty of shredded cheese, 2 cups of veggies of your choice, 1/2 cup of milk and diced bacon or sausage. Bake in a 10" cast iron skillet or round pan at 350 for 25 minutes or so. I would make this every Sunday night and slice it into 5 big pieces. Take one to work every day and microwave to heat up. Pretty easy!
I did this diet several years ago and lost 10 pounds on it. It's not really a diet, it's more guidelines on how to eat that you can follow for the rest of your life. Sadly I did not continue to strictly follow those guidelines and I'm now 10-15 pounds overweight again! I've been contemplating starting over but don't have the will at the moment. I only did Phase 1 for 7 days because I didn't like the idea of going carb-less (even healthy carbs) for two weeks and it worked to rid me of my sugar cravings just the same. Here is a forum I used to use a lot with many recipes and people who are evangelical about eating low glycemic and low sugar. Don't forget to eat beans, those help stave off cravings and give you energy! http://www.southbeach-diet-plan.com/forum/index.php
Toggle Commented Dec 6, 2012 on So It’s Come To This at FOOD ON THE FOOD
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May 16, 2011