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Mike Gorn
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Here's one very important point - vitamin K2 is what tells the body where to send that calcium - to the bones or to the blood vessels. Go ahead and do your research on vitamin K2 - if you already take enough vitamin D to have your blood levels around 55ng/ml and you have sufficient calcium intake, adding 100mcg of vitamin K2 will make sure you will not have that heart attack. Also, you need plenty of magnesium in your body to metabolize that vitamin D. I believe 1mg of boron and 20mg of zinc per day is also used up if you take a few thousand IU of vitamin D per day. But I can't understate the importance of K2. Let me know what you think.
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Nov 11, 2010