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Miles
Birkdale, Brisbane
Recent Activity
Great job Natan !
Good video
http://www.youtube.com/watch?v=aUaInS6HIGo
WOD - Monday, 12/12/2011
21-18-15-12-9-6-3 reps for time:- Kettlebell Swing 24kg (16kg) Overhead Lunge 20kg (15kg) Burpee For extra challenge, use a 32kg bell. Post rounds completed to comments. Log results online (Beyond the Whiteboard) CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ Congratulati...
The Weightlifting World Championships are on Foxtel Eurosport for the next couple of weeks
Miles
WOD - Thursday, 3/11/2011
Complete as many rounds as possible in 20 mins of:- Run 200m 40kg (30kg) SDHP, 15 reps Box Jumps, 15 reps Post rounds to comments. Log results online (Beyond the Whiteboard) I don't think that is how you do CPR?
Also Jimmy in those days was tougher on the clients
If you slacked he ripped your glasses off and trod on them :)
WOD - Tuesday, 25/10/2011
“J.T” 21-15-9 reps for time:- Handstand Pushup Ring Dip Push-up Post time to comments. Log results online (Beyond the Whiteboard)
18+ Rounds Rxd - awesome work Kate T :)
WOD - Friday, 21/10/2011
“Cindy” Complete as many rounds as possible in 20 mins of: 5 pullup 10 pushups 15 squats or “Mary” 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post choice and rounds to comments. Log results online (Beyond the Whiteboard)
Great tip from swifty this morning when squatting - get angry with it !
http://www.youtube.com/user/mileswydall#p/u/18/C3G-Vb_zsxw
WOD - Friday, 14/10/2011
Front Squat 5-5-5-5-5 Post time to comments. Log results online (Beyond the Whiteboard)
Great words Darren - its a pleasure knowing you.
WOD - Friday, 2/9/2011
Overhead Squat 3-3-3-3-3 reps Post loads to comments. Log results online (Beyond the Whiteboard)
4k Run 24.20
WOD - Thursday, 28/7/2011
Mystery Team WOD
Adidas 2012 Lifting shoes
http://www.natarem.com/2011/07/09/adidas-adistar-2012-olympic-weightlifting-shoe/
WOD - Friday, 15/7/2011
Complete as many rounds as possible in 15 minutes of: 15 Plyo pushups 30 second ring L-sit hold *Perform a plyo push up by placing one hand on a 20kg plate and the other on the ground, perform an explosive push up that allows you to transition the hand on the ground to the hand on the plate an...
4K Run - 24.2min
WOD - Friday, 15/7/2011
Complete as many rounds as possible in 15 minutes of: 15 Plyo pushups 30 second ring L-sit hold *Perform a plyo push up by placing one hand on a 20kg plate and the other on the ground, perform an explosive push up that allows you to transition the hand on the ground to the hand on the plate an...
:) :) Gary
WOD - Wednesday, 6/6/2011
For time: 21 Deadlift, 100kg(70kg) 50 Squats 21 Push Press, 60kg(40kg) 15 Deadlift, 100kg(70kg) 50 Squats 15 Push Press, 60kg(40kg) 9 Deadlift, 100kg(70kg) 50 Squats 9 Push Press, 60kg(40kg) Post time to comments. Log results online (Beyond the Whiteboard)
Thanks CFB trainers for being so cheerful at 5am in the morning - ( especially Doug )
Also Clay I liked your playlist this morning much better than the same old Rage Against the Machine stuff :)
WOD - Wednesday, 6/6/2011
For time: 21 Deadlift, 100kg(70kg) 50 Squats 21 Push Press, 60kg(40kg) 15 Deadlift, 100kg(70kg) 50 Squats 15 Push Press, 60kg(40kg) 9 Deadlift, 100kg(70kg) 50 Squats 9 Push Press, 60kg(40kg) Post time to comments. Log results online (Beyond the Whiteboard)
Qld State Gymnastics Championships are on at Chandler this weekend
The Internationals are on Sat night 7-9.30
see
http://gymqld.org.au/site/gymnastics/qld/downloads/Events/2011/FINAL%20MAG%20WAG%20RG%20State%20Championship%20Schedule%20updated%2015th%20June.pdf
WOD - Thursday, 23/6/2011
Team WOD In teams, accumulate as many reps as possible in 40 mins of:- Sandbag load (25kg) to a 40” platform Only one athlete can be loading the sandbag at any one time. Prior to commencing the sandbag load, the athlete must complete a 250m row as a “buy in”. As soon as the row is complete, th...
Brad
Shoes - http://www.dynamic-eleiko.com/
However i would get a cheaper pair for crossfit
http://www.qwa.org/products/content.asp
Miles
WOD - Monday, 9/5/2011
WOD Deadlift 5-5-5-5-5 Post loads to comments. Log results online (Beyond the Whiteboard) Work (Post) Tabata Situps
Well said Whitey - its been great working out with you at CFB
WOD - Thursday, 28/4/2011
Complete five rounds of: Deadlift, 3 reps Max reps, Handstand push-ups Transition immediately from one movement to the next, rest as required between sets. Post loads and reps to comments. Log results online (Beyond the Whiteboard)
Well said Roger! - its great to have somebody to compete against - even though you have pulled ahead in the last few months :)
What I most remember is how you have worked through any injury issues you have had and then moved forward - that says a lot about your character.
Being a baby master myself one of the things Crossfit has done for me is helped fix some of the injury issues i had when i came.
When i started every time I did a burpee it hurt my back i just could not do them , I then progressed to doing them but i could not land in a squat and then this week I managed the wod and jumped all burpees into a squat pain free - I like Crossfit's reverse aging :)
However when I grow into a full master I want to be Tim H - what a weapon he is !
WOD - Thursday, 21/4/2011
Games WOD 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans 65kg (45kg) 10 Toes to bar 15 Wall balls 10kg to 10' target (6kg to 9’ target) Post rounds and reps to comments. Log results online (Beyond the Whiteboard) Session Times:- We will be running the WOD in...
Looks high in http://en.wikipedia.org/wiki/File:Rope_climbing_event_1896_Summer_Olympics.JPG
WOD - Tuesday, 19/4/2011
For time: 10 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 9 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 8 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 7 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 6 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 5 Front squat, 60kg (40kg) 1 Rope Climb,...
TIL - http://en.wikipedia.org/wiki/Gymnastics_at_the_1896_Summer_Olympics_%E2%80%93_Men's_rope_climbing
WOD - Tuesday, 19/4/2011
For time: 10 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 9 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 8 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 7 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 6 Front squat, 60kg (40kg) 1 Rope Climb, 15 feet 5 Front squat, 60kg (40kg) 1 Rope Climb,...
I agree John it was one of the lifts of the weekend !
WOD - Wednesday, 13/4/2011
Back Squat 3-3-3-3-3-3-3 Post loads to comments. Log results online (Beyond the Whiteboard)
For those that cannot make the event the weightlifting tonight and over the weekend is being streamed live at
http://video.qwa.org
WOD - Friday, 25/3/2011
21-15-9 Reps for time DB Hang Squat Clean Thruster, 20kg DBs (15kg) Turkish Getup, 24kg KB (16kg) Post time to comments. CrossFit Brisbane will be competing in the inaugural AWF CrossFit Weightlifting Challenge tonight at Cougars Weightlifting Club, Sleeman Sports Centre, Chandler. The ac...
150 squats
100 pushups
WOD - Friday, 25/3/2011
21-15-9 Reps for time DB Hang Squat Clean Thruster, 20kg DBs (15kg) Turkish Getup, 24kg KB (16kg) Post time to comments. CrossFit Brisbane will be competing in the inaugural AWF CrossFit Weightlifting Challenge tonight at Cougars Weightlifting Club, Sleeman Sports Centre, Chandler. The ac...
The Games Site FAQ States
"An athlete may submit multiple efforts of a workout. Their best valid performance, regardless of whether it came from a video submission or was performed at a registered affiliate, will count for scoring for that week."
It would be interesting to see if I got better or worse doing it again - knowing my double unders it would be a lottery :)
WOD - Friday, 18/3/2011
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Wome...
That was great fun
Glen W I am doing that again on Sat, 1 rep ! :):)
WOD - Friday, 18/3/2011
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and Masters Men 45-49, 50-54: 75lbs/35kg Women and Masters Women 45-54: 55lbs/25kg Masters Men 55-59, 60+: 65lbs/30kg Masters Wome...
Pink Shoes for those that asked !
http://www.ristosports.com/index.php?main_page=index&cPath=1&zenid=rn1vqiqosj0bjj1h0v77akjr93
WOD - Wednesday, 16/3/2011
Back Squat 3-3-3-3-3-3-3 Post loads to comments. Log results online (Beyond the Whiteboard)
Muscle up Progression
http://journal.crossfit.com/2009/02/muscle-up-training-progression.tpl
WOD - Wednesday, 16/3/2011
Back Squat 3-3-3-3-3-3-3 Post loads to comments. Log results online (Beyond the Whiteboard)
Thanks Ian, Aaron and Wendy for you great tips :)
WOD - Saturday, 12/3/2011
Complete as many rounds as possible in 20 minutes of:- 20 Pushup 10 Deadlift, 60kg (40kg) 30 Squat Post rounds to comments. Log results online (Beyond the Whiteboard)
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