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oh am so glad you liked it. and from what you are saying about the whole conversation with your body thing, you are totally 'getting' what yoga is about. so great that you can feel intuitively like that. Anusara is a really lovely form of yoga its Iyengar based, so will have a focus on proper alignment but is 'heart led' so its - well I think its a lovely kind of yoga and i would love to do the Anusara training. I hope you enjooy it
Toggle Commented May 25, 2011 on Stretched at shapeshifting
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