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mrjwhit
Atlanta
The "New" Jason
Recent Activity
I LOVE gun loading WODs good on ya.
Commented Jul 20, 2009 on Somebody's gettin some guns! Run 5K. Alt WOD will... at CrossFit North Fulton
Somebody's gettin some guns! Run 5K. Alt WOD will...
Somebody's gettin some guns! Run 5K. Alt WOD will be posted in the gym.
GREAT form! I watched a lot of the various videos from the games. The form was all over the place, but I noticed so many people with good POSE form. Way to go Crossfit Endurance.
Commented Jul 16, 2009 on Thursday, July 16, 2009 at CrossFit Atlanta Blog
Thursday, July 16, 2009
Bethanie & Ken running together in the Affiliate Team trail run event. Brendan and Leah in the background. The team finished 3rd in the run out of 96 teams. Workout of the Day Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Nice article from Mark Sisson discussing why women do n...
I have 18 field passes to Paint Ball Atlanta. It covers filed fees, and equipment rentals. You'll still have to buy their field paint, but a box is like $80 for 1,000. 4 people can easily split an entire box. The passes expire on June 30th. I am going to be out of town every weekend until then. If anyone would like some please email me. I would hate to let them go to waste. Anyone want some? I'll leave them at the gym for you this week.
Commented Jun 3, 2009 on WOD: Tues 6/2/09 Babs at CrossFit North Atlanta
WOD: Tues 6/2/09 Babs
HQ WOD: Barbara Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Compare to 090303. _____________________________________________________________ A lot of us springboard from CrossFit and test ourselves doing other ...
That video should come with a warning: "Do not watch within ear shot of a sleeping 2 year old". Is he ok?
Commented May 31, 2009 on WOD: Sun 5/31/09 CF-Total at CrossFit North Atlanta
WOD: Sun 5/31/09 CF-Total
WOD: CF Total (yea yea yea whatever) _________________________________________________________________ SHANA ROCKS FOR LETTING US BORROW CHICK BARS! __________________________________________________ Now YESTERDAY -- first our wonderful boys did this... _____________________________________...
Thanks for allowing me to help with the video taping today. Ann-imal- there is a reason they call you that. You did a great job on these crazy WOD's Kath my CrossFit BIG sister it was super cool meeting you as well. CFNA is a mean gym. Can't wait to see if I got what it takes. See you this week.
Commented May 30, 2009 on WOD: Sat 5/30/09 Last-Chance-Qualify! at CrossFit North Atlanta
WOD: Sat 5/30/09 Last-Chance-Qualify!
A little shout-out to Heidi (lovely red-head on the R, who helped out at the CF Dirty South Quals in Jax, FL) from CF-ATL who got her MUSCLEUP YESTERDAAAAYY!!! Yea Heidi! ________________________________________________________________ We are syncing with HQ offset by 1-week exactly (bells ...
Congrts to a great gym, the Best gym in Atlanta. I expect to see Mayor Franklin with cuts on her hands soon.
Commented Jan 15, 2009 on Thursday, January 15, 2009 at CrossFit Atlanta Blog
Thursday, January 15, 2009
The Overhead Squat. Arguably the best core strength exercise there is. 99% of the gyms in America will not let you to do them. Workout of the Day Make up Day: Make up a missed workout. Make up your own workout. Or try this: 5 Rounds for time: 50 Squats 50 AbMat Situps Remember, we are clo...
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