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Wolf and Willow
Melbourne, Australia
Hi! I'm Nancy from Wolf and Willow blog. I'll be inspiring, uplifting and delighting you with pretty design, style and creative inspiration.
Interests: Design, DIY, Style, Fashion, Craft, Handmade, Sewing, Illustration, Vintage, Food
Recent Activity
You asked for it, you got it. A no-frills guide to feeling sexier – fast! With Christmas around the corner, many of us are feeling ... well, exactly the same as last year, right? Flat, tired, a bit wobbly and... over it! I hear you! Okay, so here's what we're gonna do: eat clean 'til Christmas. Yup! That's just 20 days. Forget everything else, just focus on cleansing and nourishing your body and the rest will fall into place. This isn't about rapid weight-loss (although I'd be astonished if you didn't lose some weight in the next 20 days!), it's... Continue reading
Posted Dec 3, 2013 at Sexy Super Natural
First of all, thank you all so much for supporting me on my journey to becoming a Health Coach and launching my new website Sexy Super Natural this year. I couldn't have done it without your support and encouragement. And just to say thanks, I'm giving you possibly the greatest gift I can think of... my ultimate sugar free chocolate recipe. I know... you want to hug me right now. Yay! Do it! As a Health Coach, I'm all about making people feel amazing, from the inside out. I promise my clients that they will feel sexier and more superhuman... Continue reading
Posted Oct 18, 2013 at Sexy Super Natural
Hello, lovelies! as you can see above, we’re celebrating a wedding, of sorts. Bonnie Forkner and I are thrilled to announce that toffee magazine and the roost tribe are getting married to form one cracker of a digital craft-a-palooza! After this last issue of toffee magazine, all you awesome subscribers... Continue reading
Hey Sexies! Well, things have been pretty crazy since the launch of my cookbook, The Sexy Sugar Free Vegan Project. I've been enjoying all of your photos and hearing the wonderful stories of how you've all transformed your bodies and minds with my sexy super natural recipes! Also, I've been listening closely to your feedback and am working on a totally new program and eBook, which will include simpler recipes, training tips and more! I've also been... wait for it... scouting locations for a health retreat next year!! OMG! Yes! That's right. I'm searching for the perfect place to relax,... Continue reading
Posted Jul 25, 2013 at Sexy Super Natural
Hey Sexies! Just in case you missed it, in the flurry of activity around publishing The Sexy Sugar Free Vegan Project eBook, I added this ridiculously tasty recipe from my good pal, super-clever blogger and sexy vegan, Bonnie Forkner from Going Home to Roost. The best part about this recipe has got to be the 'cheese' sauce. I mean... I can't believe it's not real cheese!! What can I say? Dis sauce cray!! But you'll only find Bonnie's secret recipe in my eBook (I know, I'm such a terrible tease aren't I?!!). It's available now – woohoo! Guess what? The... Continue reading
Posted Jun 14, 2013 at Sexy Super Natural
Hi Nicole! What lovely feedback, thank you! Yes, all the photos in the book are mine, except the two by Emily Von Euw from This Rawsome Vegan Life. It's lovely because I've got a few food styling/photography gigs since publishing it! A new avenue for me :) Stay in touch, Nicole, as I'm running a competition to win a fantastic organic food hamper in June - just post a photo of a recipe you created from the book on our Facebook page to be in the running to WIN!! woohoo!
It's finally here! And I'm so excited to share this news with everyone. After so much hard work and late nights cooking, baking, doing dishes, burning things, tasting things, lugging around camera equipment and... eating, eating, eating... it's finally time to unveil the cookbook. It has truly been a labour of love – and of passion (that's why we call it "sexy") – and it's a really good thing I have all this crazy super-natural energy to burn (that comes from quitting sugar). Now, it's over to you to try these recipes for yourselves. I'm so proud of this little... Continue reading
Posted May 16, 2013 at Sexy Super Natural
Can I just say, some of the last minute inclusions in The Sexy Sugar Free Vegan Project eBook are blowing my mind! Naturopath and nutritionist, Meg Thompson from My Wholefood Romance has literally changed my life with this one... I've actually never tried this magical little super berry before! The colour is so amazing. I can only imagine what those antioxidants are doing to my cells right now (yes, I did just eat some for dessert!). You'll find this recipe in the eBook, which is available now – woohoo! Guess what? The Sexy Sugar Free Vegan Project eBook is finally... Continue reading
Posted May 15, 2013 at Sexy Super Natural
So I made a bit of a mess in the kitchen last night... but one taste of these Red Velvet and Coconut Cream Brownies kinda made it all worthwhile! This is just one of the many incredible new recipes you'll find in The Sexy Sugar Free Vegan Project cookbook. It's almost finished! Only 3 more recipes to shoot... an awesome salad, a breakfast mousse (that's right, chocolate for breakfast!) and some ridiculously 'cheesey' pot pies. Arggghh I'm so excited! Guess what? The Sexy Sugar Free Vegan Project eBook is finally here! Yippee! And it's available for immediate download, so you... Continue reading
Posted May 7, 2013 at Sexy Super Natural
Hello sexies! Guess what I did for my birthday yesterday?? That's right! I tested and photographed this recipe for my upcoming eBook The Sexy Sugar Free Vegan Project. I'm such a workaholic, huh? Well, it was a pretty tasty way to spend my birthday morning, so I consider it a treat! Not only did the smell of baking make my whole house smell amazing (kinda like a gingerbread house, I just wanted to eat the walls!), it was so good straight out of the oven... I totally almost burnt myself trying to devour it. A classic case of pleasure and... Continue reading
Posted May 2, 2013 at Sexy Super Natural
So you all know I've been working hard on completing The Sexy Sugar Free Vegan Project cookbook, but what you don't know yet is that I'll be inviting a few guest recipe writers to join in the project. How exciting! I'm calling on all my favourite Vegan chefs and foodies out there to take up the challenge... a Vegan recipe sans sugar (that includes dates, maple syrup and agave etc!). The best recipes will be published in the upcoming The Sexy Sugar Free Vegan Project cookbook, as well as the authors' bios and links to their business pages. So, what... Continue reading
Posted Apr 23, 2013 at Sexy Super Natural
Hi Toffee readers! It has been so much fun getting to be this issue's cover girl, and I was so excited when Nancy asked me to share some more goodness for you here on the blog! After 5+ years of being self-employed, hopping from jewelry maker to design blogger to... Continue reading
Looking for some cute last minute gift wrap for your beloved? Here's some cute printable wrapping paper from our Freebies archives, there's four lovey-dovey patterns to choose from, which you can use to wrap gifts, make cards and gift tags, or for scrapbooking and craft. Simply click here to download... Continue reading
Okay, so I admit I've let my blogging slip a little since January. I'm sorry guys! I've been so busy working on my other little project, Toffee magazine, and putting together The Sexy Sugar Free Vegan Project cookbook, that I've neglected to keep you updated on the January Detox. Well, I've now lost 4 kilograms since New Year's Eve through clean eating and hard training! I've gone at it Paleo style! My whole body shape has changed and I've got off-the-richter-scale energy levels! You can tell by all those exclamation marks, huh? Now, with the arrival of Valentine's Day, and... Continue reading
Posted Feb 13, 2013 at Sexy Super Natural
We threw a little Australia Day party last weekend and thought it was the perfect time to explore our back issues for fun printables. I guess you can tell by the photos that we certainly did have a lot of fun with these cute photo booth props from issue three.... Continue reading
What could be better on Valentine's Day than to surprise your beloved with a tea break... Toffee style? So this year, our Valentin'e's Day gift to you, our beloved readers, is this free tea set printable. Simply Click here to download the file, print, cut and paste. You're sure to... Continue reading
We've been having way too much fun with the latest batch of printables inside toffee magazine, can you tell? It was impossible to resist taking a zillion photos in this cute little 'Popcorn Party' photoshoot today. Especially when the pretty sprinkles on the cupcakes matched the toppers so perfectly. Plus,... Continue reading
Hello lovelies! Just popping in with some quick news from the Toffee magazine office! You see, of all the patterns we've designed over the last four issues (that's over 40 different patterns!) we've got a few favourites. Sure, we've been wrapping our birthday presents and covering our school books and... Continue reading
Hi ladies! I'm so sorry about the problems with the pdf file - would somebody kindly email me at [email protected] with a screengrab of the black background so that I can troubleshoot? It seems to be working fine for most people - I've had a few of my friends print them out just fine...? I'll try to fix the file and let you know as soon as I've re-uploaded it! Thanks so much for your patience, and sorry again for the technical glitch! Will have it fixed for you in a jiffy! xx
Hi Irina, I just bought a Breville Juice Fountain Compact at Myer's Boxing Day sale. I'm really happy with it and have been using it every second day! I always make extra and freeze in ice cube trays to use later. I've heard that you get better nutrient absorption from using a Vitamix, especially for leafy greens, but at ten times the price I'm sticking with the juicer and blender for now! I like that with a blender, you're getting all the fibre too, and with a juicer, you can literally drink in the goodness of raw carrot and beetroot. Hope that helps!!
Wow! A family of seven!! Well, from memory, I'd say it serves 4... I definitely remember having it for lunch the next day :) I'll be sure to update the recipe - thanks for reminding me!
Hi JC! LSA is short for linseed, sunflower and almond meal :) you can get it mixed and ground from health food stores and even the health food section of the supermarket! It's full of healthy omega 3 fatty acids and fibre. Enjoy!
Hi laura! Oh, it's part of the font :) I think it's meant to look like it's been typed on a vintage typewriter ;) Hope you enjoy the calendars!
Just popping by to say hello and a Happy New Year to all our fans! Here at Toffee magazine, we love all our readers and contributors, and we'd like to say thank you for reading, sharing and supporting our little magazine in 2012. As a special gift for the new... Continue reading