This is Nav's Typepad Profile.
Join Typepad and start following Nav's activity
Join Now!
Already a member? Sign In
Nav
Sunny Florida
The Neck Pain Blogger: Helping Your Find Solutions for Neck & Back Pain
Interests: Support for Neck Pain Sufferers to Find Solutions Naturally. Sleep Better, Get Relief of Pain, Improve Posture, Live Healthier.
Recent Activity
Image
When you need a good sleep at night, you look at your mattress and your pillow? Is one more important than the other? Not necessarily. Continue reading
Posted yesterday at The Queen of Neck Pillows
Image
Deep breathing, mental focus and extreme exposure to cold- dubbed the Wim Hof Method will literally take your breath away. Activate the fight or flight response, flood your brain with oxygen, increase endorphins. A full body reset. Continue reading
Posted Nov 15, 2020 at Wellness 4 Life
Image
Finding the right pillow to sleep on is not always easy to do, especially when you are experiencing pain. Here is a review of the arc4life traction pillow. This pillow has been around for a long time (since early 2003), and there is a reason for that.... Always on my list of highly recommended pillows for the neck. Continue reading
Posted Oct 31, 2020 at Wellness 4 Life
Image
The arc4life cervical linear traction neck pillow can help alleviate radiculopathy symptoms such as numbness and tingling, hand and finger weakness, neck pain, and shooting pains. Over and over again, I have seen patients do very well with this pillow, and that is why it is still popular from the year 2000 ! Continue reading
Posted Oct 31, 2020 at The Queen of Neck Pillows
Image
One of the most effective pillows for neck pain, herniated disc, bulging disc and pinched nerve. Continue reading
Posted Oct 31, 2020 at Neck Pain Support Blog
Posted Sep 20, 2020 at Neck Pain Support Blog
Image
The right pillow for a neck pain patient with spinal stenosis, fibromyalgia, arthritis and lack of sleep. Continue reading
Posted Sep 13, 2020 at Wellness 4 Life
Pain at the Base of the Neck? Easy Home Treatment Continue reading
Posted Aug 22, 2020 at Neck Pain Support Blog
Image
Some people love to exercise. I am not one of those people. It is something that I have to think about everyday and be mindful that I am doing it. Hence, I am always looking for an exercise I can do easily, and is part of my day. I also want something that is going to help me on multiple levels. Walking fits into all the categories I am looking to achieve to keep my mind and body fit as possible. It provides benefits in 3 key areas: Mental, Emotional and Physical. Most importantly, it is EASY to incorporate into my day. Continue reading
Posted Aug 1, 2020 at Wellness 4 Life
Image
Some people literally have a closet full of pillows. They could easily go into their closet and pull out one of many different types of pillows to sleep on. How about choosing between a feather pillow or a contoured orthopedic pillow? Which would be better for their neck curvature? Which would help them to sleep better? Which pillow would be more comfortable. Back in 2014, there was a small study that was help answer these specific questions. Continue reading
Posted Jul 11, 2020 at The Queen of Neck Pillows
Image
How can back and neck pain affect travel? In many many ways actually. It can make it nightmare and cause you to have a flare up sometimes. Here are some great tips to help you with your travel plans- whether doing a staycation or going somewhere. Continue reading
Posted Jul 4, 2020 at Neck Pain Support Blog
Work from home without neck or back pain. Working from home looks pretty advantageous these days. If you are lucky enough that your job or business allows you to do it- it can be simply wonderful. With some simple changes, it can be a great day at work... and home. Continue reading
Posted Jul 1, 2020 at Wellness 4 Life
Think about cutting the caffeine earlier in the day to get a better night of sleep Continue reading
Posted Jun 20, 2020 at Wellness 4 Life
Image
Just like the orange whip golf swing trainer, my kids have a smaller baseball glove, smaller golf clubs - generally smaller kid versions to help them play optimally. Makes sense. Well Arc4life has kids pillows. Why? Because kids have smaller spines, smaller curves in their neck and need pillows that are proportionally smaller. For instance, my son a contoured neck pillow for sleeping every night- the arc4life cervical traction pillow (its comes in a small, medium and large. Continue reading
Posted Jun 6, 2020 at Neck Pain Support Blog
Image
10 Best neck Pillows for Sleeping without neck pain and getting the best neck support. Continue reading
Posted May 8, 2020 at The Queen of Neck Pillows
Image
The worst thing in the morning is waking up with a stiff neck - you cannot turn your head, and you have neck pain. So how do you relieve this pain and start your day? Continue reading
Posted Apr 24, 2020 at Neck Pain Support Blog
Image
Benefit the Nervous System by Taking a Cold Shower Continue reading
Posted Apr 22, 2020 at Wellness 4 Life
How to do therapy at home that can give you neck pain relief: Its April 2020- and an unprecedented time all over the world. Going to get your hair colored, going to the grocery store, getting ready to throw a birthday party, kids sports, going to the movies.... all of these activities have been affected. What about doctor's appointments. Continue reading
Posted Apr 15, 2020 at The Queen of Neck Pillows
Formula 303 is great- it has natural ingredients and works very well for upper trapezius issues: https://www.amazon.com/gp/product/B0016KX9SI/ref=as_li_tl?ie=UTF8&tag=neckpainsuppo-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0016KX9SI&linkId=b353c806ccfa201951c3377981cc711d
1 reply
Stretches to help you fall asleep Recently, I did these, and they helped me a great deal. These are stretches you can do right in your bed; Continue reading
Posted Apr 11, 2020 at Wellness 4 Life
We are in the midst of some crazy times now with the Sars-COV2 pandemic hitting all over the world. That means many people (adults and kids included) are at home, stuck to the TV, ipads, iphones and all things digital. We were trying to get away from such things as text neck, but now we cannot get away from the devices. Continue reading
Posted Apr 11, 2020 at Neck Pain Support Blog
Image
It's March 2020, and the headliner is the Coronavirus. You cannot get away from it. This is a time in history that no one will forget. Travel plans, event plans, mortgages, work - everything is being affected. Even schools are being cancelled. This coronavirus continues to spread globally, with over 111,000 cases and 3,800 deaths as of Monday March 9, 2020, Johns Hopkins University. Continue reading
Posted Mar 10, 2020 at Neck Pain Support Blog
Keep Your Body Limber and Healthy right when you get out of bed. Stretches to help you feel good all day long. Continue reading
Posted Mar 8, 2020 at Wellness 4 Life
Image
Dr. Mike goes over how to not get sick. These are all natural ways to dealing with the change in weather. He suggests doing everything you can to boost your immune system. Continue reading
Posted Jan 8, 2020 at Wellness 4 Life
Here is an awesome treatment (at home) for pain at the base of the skull. Bob and Brad go over this in detail. Continue reading
Posted Jan 5, 2020 at Neck Pain Support Blog