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Nell
A Fitness & Nutritional Professional and Ironman Triathlete
Interests: Paleolithic nutrition coaching, fitness, nutrition, ironman, ultra running.
Recent Activity
Call Summary with Chris Stephenson - 01/10/2019 02:30PM January 10, 2:30PM - 2:39PM PST 8 minutes How was the call quality? Rate it here Participants In order of appearance Davide Berruto 2:31PM – 2:39PM 310-989-4141 7 min Nell Stephenson 2:36PM... Continue reading
Call Summary with Chris Stephenson - 12/06/2018 01:11PM December 6, 1:11PM - 2:08PM PST 57 minutes How was the call quality? Rate it here Participants In order of appearance Davide Berruto 1:11PM – 2:01PM 310-989-4141 16 min 925-699-3434 1:13PM –... Continue reading
Call Summary with Chris Stephenson - 11/08/2018 02:28PM November 8, 2:28PM - 3:13PM PST 45 minutes How was the call quality? Rate it here Participants In order of appearance 630-518-6568 2:28PM – 3:13PM 630-518-6568 21 min Nell Stephenson 2:39PM –... Continue reading
Call Summary with Chris Stephenson - 10/25/2018 09:58AM October 25, 9:58AM - 10:31AM PST 32 minutes How was the call quality? Rate it here Participants In order of appearance Chris Stephenson 9:58AM – 10:22AM 310-993-4030 9 min Nell Stephenson 10:00AM... Continue reading
Call Summary with Chris Stephenson - 10/11/2018 02:30PM October 11, 2:30PM - 3:13PM PST 43 minutes How was the call quality? Rate it here Participants In order of appearance 630-518-6568 2:30PM – 3:13PM 630-518-6568 15 min Nell Stephenson 2:31PM –... Continue reading
Call Summary with Chris Stephenson - 09/20/2018 02:29PM September 20, 2:29PM - 3:03PM PST 34 minutes How was the call quality? Rate it here Participants In order of appearance Chris Stephenson 2:29PM – 3:03PM 310-993-4030 15 min Nell Stephenson 2:31PM... Continue reading
Call Summary with Chris Stephenson - 09/06/2018 03:00PM September 6, 3:00PM - 4:26PM PST 86 minutes How was the call quality? Rate it here Shared Files Chat Log Participants In order of appearance 630-518-6568 3:00PM – 3:30PM 630-518-6568 12 min... Continue reading
Call Summary with Chris Stephenson - 07/31/2018 02:59PM July 31, 2:59PM - 3:45PM PST 45 minutes How was the call quality? Rate it here Participants In order of appearance 630-518-6568 3:00PM – 3:45PM 630-518-6568 9 min Chris Stephenson 3:00PM –... Continue reading
Call Summary with Chris Stephenson - 07/31/2018 02:59PM July 31, 2:59PM - 3:45PM PST 45 minutes How was the call quality? Rate it here Participants In order of appearance 630-518-6568 3:00PM – 3:45PM 630-518-6568 9 min Chris Stephenson 3:00PM –... Continue reading
Hello, Karen, Its really difficult to tell you what you need to do based on the little info below. Whether or not you need more protein in and of itself is merely one factor of many that would contribute to how, when and if one gains muscle mass. Let me know if you would like to book a consult. Pea protein is not paleo; no legumes are part of the paleo diet. Id recommend eating whole, fresh eggs, rather than just whites. Best, Nell Stephenson Begin forwarded message:
Plain! Please note new site and blog (links below). Sent from my iPhone Nell Stephenson www.paleoista.com www.paleoista.com/store www.paleoista.com/blog twitter.com/#!/nellstephenson www.facebook.com/paleoista
That product has pea and rice protein, so this is not a Paleo friendly option. Please refer to new site and blog. Links below. Nell Stephenson www.paleoista.com twitter: @nellstephenson facebook fan page: http://www.facebook.com/pages/Paleoista-by-Nell-Stephenson/305498842815866
Please note new blog and site; links below. The issue with whey is that dairy is not Paleo. Nell Stephenson BS USC EXSC, ACSM H/FI Website Twitter facebook blog store
Thank you! Please refer to the new blog and site; links below. Nell Stephenson BS USC EXSC, ACSM H/FI Website Twitter facebook blog store
Thank you, David, Please note mynew blogandwebsite URLs Best, Nell Stephenson BS USC EXSC, ACSM H/FI Website Twitter facebook blog store
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Effective January 1, 2012, I have moved my site and blog. Please update your bookmarks accordingly and visit me at www.paleoista.com/blog Continue reading
Jackie- please note my new site, blog and store via www.paleoista.com. The 301 redirect that was in place to send visitors from this blog to the new one was not working today. Thank you
New Year's Eve is already upon us; can you believe it? What will 2012 hold for you? I wrote the other day about choosing to begin the Paleo diet at a time when you personally are most likely to be... Continue reading
Effective January 1, 2012, all blog posts will be exclusively on my new blog; I will no longer be posting new content on this blog. Please visit my new site, new store and book page and sign up for my... Continue reading
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Hello, Nell, I take vitamins but don't always follow the directions, such as "take two pills, three times a day". I tend to just take all my vitamins at night. Vitamins and supplements cost a lot and I just want... Continue reading
Save 25% on all plans in the New Year. New Paleo You Sale. One per customer; offer good though December 31, 2011. Enter coupon code 2UTQ355QOMN4 when checking out. Start the 2012 on the right foot. http://paleoista.com/store/ It's not too... Continue reading
I'm angry. It's not often that I feel perturbed after reading something, but an article in yesterday's New York Times did the trick. In the business section, aptly positioned, was a piece about how Medicare is set to begin reimbursing... Continue reading
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Perhaps you've been toying with the idea of giving Paleo a try and have decided you're ready...almost. You've told yourself you're going to be 100% committed...but not until the New Year begins. While I am a fan of making sure... Continue reading
Sounds delish!! Sent from my iPhone Nell Stephenson BS USC EXSC, ACSM H/FI www.nellstephenson.com www.shop.nellstephenson.com blog: http://stephenson.typepad.com/train_with_nellie/ book: www.wiley.com/buy/9780470913048 training plans: http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx twitter: @nellstephenson
Oh, youll have to let me know how it turns out!