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Nell
A Fitness & Nutritional Professional and Ironman Triathlete
Interests: Paleolithic nutrition coaching, fitness, nutrition, ironman, ultra running.
Recent Activity
Call Summary with Chris Stephenson - 05/21/2021 01:14PM
Rate your call audio quality Call Summary with Chris Stephenson, Sal Lopez and 1 more. May 21, 1:14 PM - 1:46 PM PST ( 31 minutes ) View call summary Screen Recording Screen recording for this meeting is not available... Continue reading
Posted May 21, 2021 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 03/10/2021 02:30PM
Rate your call audio quality Call Summary with Nell Stephenson, Chris Stephenson and 1 more. March 10, 2:30 PM - 3:01 PM PST ( 30 minutes ) View call summary Voice Intelligence Action items are unavailable because Voice Intelligence is... Continue reading
Posted Mar 10, 2021 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 02/05/2021 11:59AM
Rate your call audio quality Call Summary with Chris Stephenson, Nell Stephenson and 2 more. February 5, 11:59 AM - 12:26 PM PST ( 27 minutes ) View call summary Voice Intelligence Action items are unavailable because Voice Intelligence is... Continue reading
Posted Feb 5, 2021 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 07/06/2020 11:29AM
How was the call quality? Call Summary with Chris Stephenson, Nell Stephenson and 3 more. July 6, 11:29AM - 11:40AM PST 10 minutes VIEW CALL SUMMARY 5 Participants Chris Stephenson 11:29AM – 11:40AM 3 min Nell Stephenson 11:31AM – 11:32AM... Continue reading
Posted Jul 6, 2020 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 06/17/2020 11:59AM
How was the call quality? Call Summary with 630-518-6568, Chris Stephenson and 1 more. June 17, 11:59AM - 12:37PM PST 37 minutes VIEW CALL SUMMARY 3 Participants 630-518-6568 11:59AM – 12:37PM 630-518-6568 14 min Chris Stephenson 12:00PM – 12:37PM 310-993-4030... Continue reading
Posted Jun 17, 2020 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 01/17/2020 11:59AM
How was the call quality? Call Summary with 925-699-3434, 630-518-6568 and 1 more. January 17, 11:59AM - 12:13PM PST 14 minutes VIEW CALL SUMMARY 3 Participants 925-699-3434 11:59AM – 12:13PM 925-699-3434 10 min 630-518-6568 12:03PM – 12:13PM 630-518-6568 1 min... Continue reading
Posted Jan 17, 2020 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 01/09/2020 12:58PM
How was the call quality? Call Summary with 925-699-3434, 630-518-6568 and 2 more. January 9, 12:58PM - 1:20PM PST 22 minutes VIEW CALL SUMMARY 4 Participants 925-699-3434 12:58PM – 1:20PM 925-699-3434 4 min 630-518-6568 12:59PM – 1:20PM 630-518-6568 3 min... Continue reading
Posted Jan 9, 2020 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 01/10/2019 02:30PM
Call Summary with Chris Stephenson - 01/10/2019 02:30PM January 10, 2:30PM - 2:39PM PST 8 minutes How was the call quality? Rate it here Participants In order of appearance Davide Berruto 2:31PM – 2:39PM 310-989-4141 7 min Nell Stephenson 2:36PM... Continue reading
Posted Jan 10, 2019 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 12/06/2018 01:11PM
Call Summary with Chris Stephenson - 12/06/2018 01:11PM December 6, 1:11PM - 2:08PM PST 57 minutes How was the call quality? Rate it here Participants In order of appearance Davide Berruto 1:11PM – 2:01PM 310-989-4141 16 min 925-699-3434 1:13PM –... Continue reading
Posted Dec 6, 2018 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 11/08/2018 02:28PM
Call Summary with Chris Stephenson - 11/08/2018 02:28PM November 8, 2:28PM - 3:13PM PST 45 minutes How was the call quality? Rate it here Participants In order of appearance 630-518-6568 2:28PM – 3:13PM 630-518-6568 21 min Nell Stephenson 2:39PM –... Continue reading
Posted Nov 8, 2018 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 10/25/2018 09:58AM
Call Summary with Chris Stephenson - 10/25/2018 09:58AM October 25, 9:58AM - 10:31AM PST 32 minutes How was the call quality? Rate it here Participants In order of appearance Chris Stephenson 9:58AM – 10:22AM 310-993-4030 9 min Nell Stephenson 10:00AM... Continue reading
Posted Oct 25, 2018 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 10/11/2018 02:30PM
Call Summary with Chris Stephenson - 10/11/2018 02:30PM October 11, 2:30PM - 3:13PM PST 43 minutes How was the call quality? Rate it here Participants In order of appearance 630-518-6568 2:30PM – 3:13PM 630-518-6568 15 min Nell Stephenson 2:31PM –... Continue reading
Posted Oct 11, 2018 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 09/20/2018 02:29PM
Call Summary with Chris Stephenson - 09/20/2018 02:29PM September 20, 2:29PM - 3:03PM PST 34 minutes How was the call quality? Rate it here Participants In order of appearance Chris Stephenson 2:29PM – 3:03PM 310-993-4030 15 min Nell Stephenson 2:31PM... Continue reading
Posted Sep 20, 2018 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 09/06/2018 03:00PM
Call Summary with Chris Stephenson - 09/06/2018 03:00PM September 6, 3:00PM - 4:26PM PST 86 minutes How was the call quality? Rate it here Shared Files Chat Log Participants In order of appearance 630-518-6568 3:00PM – 3:30PM 630-518-6568 12 min... Continue reading
Posted Sep 6, 2018 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 07/31/2018 02:59PM
Call Summary with Chris Stephenson - 07/31/2018 02:59PM July 31, 2:59PM - 3:45PM PST 45 minutes How was the call quality? Rate it here Participants In order of appearance 630-518-6568 3:00PM – 3:45PM 630-518-6568 9 min Chris Stephenson 3:00PM –... Continue reading
Posted Jul 31, 2018 at Nell Stephenson, Paleo Nutrition & Fitness
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Call Summary with Chris Stephenson - 07/31/2018 02:59PM
Call Summary with Chris Stephenson - 07/31/2018 02:59PM July 31, 2:59PM - 3:45PM PST 45 minutes How was the call quality? Rate it here Participants In order of appearance 630-518-6568 3:00PM – 3:45PM 630-518-6568 9 min Chris Stephenson 3:00PM –... Continue reading
Posted Jul 31, 2018 at Nell Stephenson, Paleo Nutrition & Fitness
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Hello, Karen,
Its really difficult to tell you what you need to do based on the little info below. Whether or not you need more protein in and of itself is merely one factor of many that would contribute to how, when and if one gains muscle mass.
Let me know if you would like to book a consult.
Pea protein is not paleo; no legumes are part of the paleo diet. Id recommend eating whole, fresh eggs, rather than just whites.
Best,
Nell Stephenson
Begin forwarded message:
Commented May 10, 2012 on New Site & Blog Launched at Nell Stephenson, Paleo Nutrition & Fitness
New Site & Blog Launched
Click Here to visit the brand new site and blog for my brand, Paleoista, by Nell Stephenson.
Plain!
Please note new site and blog (links below).
Sent from my iPhone
Nell Stephenson
www.paleoista.com
www.paleoista.com/store
www.paleoista.com/blog
twitter.com/#!/nellstephenson
www.facebook.com/paleoista
Commented Apr 9, 2012 on Whey vs. Egg White Protein Powder- Which Is Better? at Nell Stephenson, Paleo Nutrition & Fitness
Whey vs. Egg White Protein Powder- Which Is Better?
Egg White Protein Powder! Why? Whey protein powder is sourced from dairy, which is not part of The Paleo Diet. Dairy products are the most acid producing items we can ingest and over time, contribute to osteoporosis. (Read: Milk Does NOT do a body good!). In addition, egg white protein powder...
That product has pea and rice protein, so this is not a Paleo friendly option. Please refer to new site and blog. Links below.
Nell Stephenson
www.paleoista.com
twitter: @nellstephenson
facebook fan page: http://www.facebook.com/pages/Paleoista-by-Nell-Stephenson/305498842815866
Commented Mar 20, 2012 on Whey vs. Egg White Protein Powder- Which Is Better? at Nell Stephenson, Paleo Nutrition & Fitness
Whey vs. Egg White Protein Powder- Which Is Better?
Egg White Protein Powder! Why? Whey protein powder is sourced from dairy, which is not part of The Paleo Diet. Dairy products are the most acid producing items we can ingest and over time, contribute to osteoporosis. (Read: Milk Does NOT do a body good!). In addition, egg white protein powder...
Please note new blog and site; links below.
The issue with whey is that dairy is not Paleo.
Nell Stephenson
BS USC EXSC, ACSM H/FI
Website
Twitter
facebook
blog
store
Commented Mar 10, 2012 on Whey vs. Egg White Protein Powder- Which Is Better? at Nell Stephenson, Paleo Nutrition & Fitness
Whey vs. Egg White Protein Powder- Which Is Better?
Egg White Protein Powder! Why? Whey protein powder is sourced from dairy, which is not part of The Paleo Diet. Dairy products are the most acid producing items we can ingest and over time, contribute to osteoporosis. (Read: Milk Does NOT do a body good!). In addition, egg white protein powder...
Thank you! Please refer to the new blog and site; links below.
Nell Stephenson
BS USC EXSC, ACSM H/FI
Website
Twitter
facebook
blog
store
Commented Mar 10, 2012 on Smoothies Without Protein Powder? at Nell Stephenson, Paleo Nutrition & Fitness
Smoothies Without Protein Powder?
Nell, I LOVE the idea of having a smoothie as an 'on-the-go' option BUT I cannot eat eggs. What other protein can I use in the smoothie? I know you are not a fan of whey or soy protein....Any ideas? Sure! Let's think outside the box here (or rather, the blender... ok, sorry, bad joke!). The i...
Thank you, David,
Please note mynew blogandwebsite URLs
Best,
Nell Stephenson
BS USC EXSC, ACSM H/FI
Website
Twitter
facebook
blog
store
Commented Mar 10, 2012 on One of my pre race day snacks! Blue sweet potato,... at Nell Stephenson, Paleo Nutrition & Fitness
One of my pre race day snacks! Blue sweet potato,...
One of my pre race day snacks! Blue sweet potato, pineapple, turkey, runny egg, broccoli, avo, after my last little training ride...
Please Visit My New Blog
Posted Jan 22, 2012 at Nell Stephenson, Paleo Nutrition & Fitness
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Jackie- please note my new site, blog and store via www.paleoista.com.
The 301 redirect that was in place to send visitors from this blog to the new one was not working today.
Thank you
Commented Jan 20, 2012 on A Paleo SuperBowl Sunday! at Nell Stephenson, Paleo Nutrition & Fitness
A Paleo SuperBowl Sunday!
Nell, Here's an idea for your blog. With Superbowl coming up this weekend, I am going to be with family watching the big game. My husband and I are both Paleo, but my sister & bro-in-law are not. What snacks can we take that will satisfy us all? What else is there besides raw veggies? -Linda G...
2011 Comes to a Close....How Will You Use What You're Learned About Your Health?
New Year's Eve is already upon us; can you believe it? What will 2012 hold for you? I wrote the other day about choosing to begin the Paleo diet at a time when you personally are most likely to be... Continue reading
Posted Dec 31, 2011 at Nell Stephenson, Paleo Nutrition & Fitness
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