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Nick Peterson
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Does anyone have a spare bedroom? My 'rents are visiting us next week, Wed.-Fri. nights. If you can put them up, I'd greatly appreciate it; they'll eat all meals at our place – they literally just need a place to sleep. Please email me at nick[at]crossfitsouthbrooklyn.com. Thanks!
Commented Mar 3, 2010 on Half "Angie" at CrossFit South Brooklyn
Half "Angie"
For Time: 50 Pull-ups 50 Push-Ups 50 Sit-Ups 50 Squats Post time and Rx to comments. suggested back-off week Skill Work Push Jerk review and practice "Who wants to fight Shawn?" Here are some insights into yesterday's Rest Day question from the September 2003 free issue of The CrossFit Jour...
@Samir: Great!
Commented Feb 3, 2010 on Ring or Bar Dips at CrossFit South Brooklyn
Ring or Bar Dips
5 Sets Across (E1/4) L1 Ring Dips/L2 Ring Dips Post reps and Dip variation to comments. Metabolic Conditioning Partner Relay Race 3 Rounds of: Row 500m 35, 25 or 15 Push-ups The workout is complete when both partners finish all three rounds. Only one partner may be working at a time. _________...
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