Oh my gosh! at first all i saw was the name Murph and i thought the WOD was Murph and just about had a heart attack. haha. Happy Birthday Murph!

Thanks Pebbles!! Will be in today at 1230 for my last wod of the summer. boo! thanks to everyone at the gym for teaching me and pushing me and for making me want to keep coming back! This has been the best summer yet as far as improvement goes, and I finally started to feel like an official Crossfitter...pull-up, ripped hands, and all that other good stuff :) I'm really going to miss having a gym while I'm at school. I graduate in December (FINALLY), and I'll be back at CFNF the day after!! See you all soon!

I am booked Wed - Thurs (unless we do it early morning, which I'll do) otherwise, Friday and on I am free!

I am thinking about doing Survival of the Fittest...Open, of course! I'm scared!! Keep me posted with when you do the heat WODs.

I think all 3 Shuberts (dre, blake and me) will be there!! Everyone from CFNF should def go! Thanks for helping me with my kettlebells today Pebbles...I couldn't do as much weight just last week because my form was terrible! I was giving Stacy the evil eyes because she kept saying I could go heavier...she'll be happy to know she was right :)