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Nobe0609
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Sorry Jacklyn, I'd actually meant G-Dog Breeze and Stringer, not you guys.
Toggle Commented May 25, 2011 on Tuesday at CrossFit North Fulton
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Pleased to get back in the gym today. Worked on my snatch with Pistol and Breeze and basically I need to be more aggressive, so on a positive note, that probably means I am too nice (if their is such a thing). LOL! Snatched 145lbsx5 and then did yesterday's WOD using 135lbs. Did it in 7.14RX and didn't miss a lift. Need to get my Oly numbers up, they appear to be out of synch with the other Crossfit disciplines. Good lunchtime crew and an interesting 12.30pm group who were blowing after the first 400m. Have you guys finished yet?
Toggle Commented May 24, 2011 on Tuesday at CrossFit North Fulton
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Good News, saw Dr. Sadri and co today and had a good session. I am free to start lifting again as of tomorrow, which is good news and then I'll see them again for a final session on Friday. I plan to take it slow again, but this is much better/quicker than the last time. See the lunch time crew tomorrow.
Toggle Commented May 23, 2011 on Monday at CrossFit North Fulton
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Out today and off to see Dr. Sadri this afternoon. Hopefully this is just a minor blip and not the 6 or so weeks it was last time where I did the odd WOD and the Open. It doesn't feel as bad, but again this setback is disappointing given my recent increases in performance. Pebbles, as of now, I am free for all of the weekends in June and the two in July when we will win this thing, assuming my back holds out. Really looking forward to this challenge. Who do we beat first week, do we know?
Toggle Commented May 18, 2011 on Wednesday at CrossFit North Fulton
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Good workout with Stringer and Breeze at lunch today, although I've re-tweaked my back so not sure how the rest of the week will go now. Hopefully this will be a short term thing and I can get back to lifting in time. Need to really focus on what and when I am squatting as part of a WOD and what I am doing in and around that form a lifting perspective. 12.27Rx.
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Strike that, I've just been called into a lunch time meeting. I will try and make it in later today. Sorry for the later notice Breeze.
Toggle Commented May 16, 2011 on Monday at CrossFit North Fulton
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Breeze, I'll be in at 11.30am if you plan on lifting then. I was going to OHS and Pwr Cln and then perhaps do today's workout? Have a stiff neck form Saturday, but should be fine to do whatever.
Toggle Commented May 16, 2011 on Monday at CrossFit North Fulton
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Running a little late this morning, will be in at 9am instead. Who wants to partner up? Breeze, Pistol?
Toggle Commented May 14, 2011 on Saturday at CrossFit North Fulton
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C&J with Breeze today. Lots of good tips and cues from him helped me make some of the best lifts at 185lbs that I've ever done. Well pleased. Then did the Alt WOD doing the 50 GHD's instead of the 100 sit up's. 10.53 Rx. Our new Soccer player can sure run...I was about 25meters behind her over the 800m run.
Toggle Commented May 13, 2011 on Friday! at CrossFit North Fulton
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Breeze, I'll be in soon and will be ready to go for 11.30am. Are we working on C&J or the Total or both, or all three? Just let me know so I can gear up, get the nervous trip to the bathroom out of the way etc.
Toggle Commented May 13, 2011 on Friday! at CrossFit North Fulton
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I just thought you were showing off and butterflying. LOL!
Toggle Commented May 11, 2011 on Wednesday at CrossFit North Fulton
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Happy Birthday G - 21 again eh? And a picture of Sammy to boot, wonders never cease.
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6rnds +2 Rx with 40lb DB's today. Tough little AMRAP, but fun. Breeze and I worked out together for a second straight day and it certainly helped not doing it by myself. Oly lifted first and snatched well, not so good on the Power Cleans.
Toggle Commented May 5, 2011 on Thursday at CrossFit North Fulton
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Nice going Charlie, not only is he good in the gym, but he can Golf too. Had the pleasure of driving round with him at the last CFNF Golf day. When's the next one Breeze? See the lunchtime crew at 11.30am.
Toggle Commented May 5, 2011 on Thursday at CrossFit North Fulton
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Good workout with Breeze today. Front squats 205 x3x3, then DL's 275x1x5 (Not bad as I haven't lifted in almost 9 weeks according to the calendar) and then made up Jeremy from yesterday using 115lbs, 4.58Rx. Felt good. Looking forward to getting back in tomorrow and going again. Good job lunch crew the cleans looked really good after Chandler's unique coaching and input.
Toggle Commented May 4, 2011 on Wednesday at CrossFit North Fulton
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Brad, Kim, This is Ben. I am going to be late for the 11.30am class today, but had planned to come in a lift and then do a WOD. I likely won't be in until 12 or so and assuming you are going to be there will be in until around 2pm. Does that work with your schedules?
Toggle Commented May 3, 2011 on Tuesday at CrossFit North Fulton
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May 3, 2011