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cant find right link
don't know if im in a group. whater
i'm signing in pretty good start, had ground steak spread and sugar snaps. avacado snack red pepper soup dinner..
having major joint pain. using foam roller and hard ball. any rotation in hip is about an 8. tried ice.
better tommorrow.
Commented Feb 10, 2015 on Tuesday, February 10, 2015 at CrossFit Rockwall
Tuesday, February 10, 2015
Teen CrossFit Class - 5 pm LIFT Shoulder Press Rx - 3 x 3 reps (80% of 1RM) L2 - 4 x 1 rep (85% of 1RM) L1 - 3 x 4 reps (+2-5 kg) Find what you did last week on February 3, 2015. Find your 1RM from March 18, 2014. WOD "Open 13.2" AMRAP 10: 5 Push Press (52 / 34 kg) 10 D...
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