Pamela Powered's Profile

P90x: week 4

I am still working on my P90x program, now in week 5. I hesitated in posting feedback on week 4 which is designated as a recovery week since I wasn't sure whether I wanted a "break" after getting into a... Continue reading

Posted Jan 31, 2012 at Personal Accounts

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P90X week 2

Interesting that today is Blue Monday, a day apparently named for the day when most people realized that they have not kept their New Year's Resolutions. As for me, I finished Week 2 and started week 3 today of the... Continue reading

Posted Jan 16, 2012 at Personal Accounts

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Pamela Powered is now following DowntonCooks

Jan 13, 2012

Pamela Powered is now following Jan Scott

Jan 13, 2012

In Praise of the Quickie...Breakfast

Our mothers were right, we really do need to eat breakfast to get a good start to the day. When we "break" our "fast" overnight, we start to rev our metabolism for the rest of the day. It can be... Continue reading

Posted Jan 8, 2012 at Personal Accounts

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Countdown to 50: My P90X Challenge-Week 1

I received the uber trendy P90X set for my last birthday but while I tried a few DVDs on the odd day weather prevented me from taking a run outsite, never really took it seriously. Every Christmas when my father... Continue reading

Posted Jan 7, 2012 at Personal Accounts

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Pamz Rocking the Pot: Slow Cooker Apple Cider Beef Stew

I have mentioned this before, but I can't help but love southern cuisine I acquired when I lived in Atlanta. The Southeners seem to excel in comfort food, often producing wonderful meals with unexpected flavours. Our regular routine at home... Continue reading

Posted Jan 7, 2012 at Personal Accounts

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Pamz Special Occasion Seafood Pasta

I love to cook, and do enjoy the challenge of a complicated recipe, but I am always on the lookout for simple, yet fabulous dishes which combines wow with ease. We had a busy month of travelling over the holidays... Continue reading

Posted Jan 2, 2012 at Personal Accounts

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A Southern New Year's Day Tradition: Hoppin John (Rice and Beans)

I was forunate to get a corporate transfer to live in Atlanta for a couple of years and thoroughly enjoyed the deep traditions associated with food. It is no wonder tha Paula Dean is such a popular celebrity chef since... Continue reading

Posted Jan 1, 2012 at Personal Accounts

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What is your Scream Emotion?

I love Tracy Gold's blogs. Topical and timely. You may have seen pictures of frightened haunted house patrons that have gone from Flicker to network news. Timely so close to Halloween and a study in sociology. Particularly of interest when... Continue reading

Posted Oct 30, 2011 at Personal Accounts

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Pamz Low Fat Carrot Cake

I often get inspiration from my husband who casually mentions if I had ever cooked a particular dish. Oh course that always tweaks my competitive nature: not only to prepare the dish, but to find a healthy alternative to what... Continue reading

Posted Oct 29, 2011 at Personal Accounts

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7 Reasons to Eat More Eggs

Eggs are a mainstay in my fridge. They are multi-taskers, like myself which can be used in every meal and best of all yummy baked desserts. It is the first thing I ensure I have enough of and one of... Continue reading

Posted Oct 17, 2011 at Personal Accounts

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8 free social media listening tools everyone should use

Anyone who knows me or have seen my blogs, my tweets, Linkedin discussions, knows that I love advice and particularly free stuff! When someone takes the time to provide new tools to keep in your marketing tool kit, that is... Continue reading

Posted Oct 14, 2011 at Personal Accounts

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A Framework for Social Media Analytics

Brian Solis has got his finger on the pulse of how to measure the effect of social media and how it can impact the bottom line. More importantly how marketers can get social media in their budgets by being able... Continue reading

Posted Oct 12, 2011 at Personal Accounts

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7 Guaranteed Ways to Lose Twitter Followers

I work in the B2B world where social media is still a new medium to explore and certainly a challenge to understand how it fits with our need to connect programs to the bottom line. The good news is that... Continue reading

Posted Oct 12, 2011 at Personal Accounts

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How to Write Irresistible Subject Lines - RainToday

I have spent years in my career as a B2B marketer fussing over subject lines. Not only are they important for your direct mail campaigns, but I also needed to make ssure my bosses and staff got a clear picture... Continue reading

Posted Oct 12, 2011 at Personal Accounts

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Easy Advice to Take: Five Things to Do Every Day for Success

I came across some sage advice which is easy to digest, easy to execute and easily applies to almost everyone looking to make positive changes to their business. Me, I am going to post it above my computer and try... Continue reading

Posted Oct 10, 2011 at Personal Accounts

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Easy Advice to Take: Five Things to Do Every Day for Success

I came across some sage advice which is easy to digest, easy to execute and easily applies to almost everyone looking to make positive changes to their business. Me, I am going to post it above my computer and try... Continue reading

Posted Oct 10, 2011 at Personal Accounts

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Pamz Guilt Free Pumpkin Pie Tartlets

Denial is such any ugly word, especially when it comes to the holidays. Deny yourself too much and you find yourself overindulging. The key is not to feel like you are being denied of anything, but if that doesn't help,... Continue reading

Posted Oct 2, 2011 at Personal Accounts

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Pamz Avocanana Bread (Avocado and Banana)

I often find inspiration in the discounted produce section of the grocery store. This past week I came home with 2 packages of 4 avacados at $.99 Canadian which is a real deal up north. My foodie friend Eva who... Continue reading

Posted Sep 25, 2011 at Personal Accounts

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The Top Five Social Media Mistakes

This is a good check to ensure you are on the right track with your social media program. The Top Five Social Media Mistakes Sure you're marketing with Twitter and Facebook, but are you doing it well? Here are the... Continue reading

Posted Aug 10, 2011 at Personal Accounts

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Cooking with the Right Pans

Eating at home is the first step in taking control of what you put into your body. Part of the process is ensuring that your cookware also helps promote a healthier lifestyle. Good tips from Jilliam Michaels from her daily... Continue reading

Posted Aug 9, 2011 at Personal Accounts

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Ye Old Rules of Marketing

The more things change, the more they stay the same. While technology has enabled us to connect with clients and prospects in new ways, human behavior hasn't evolved much, if at all. Here is a link to a great blogger... Continue reading

Posted Aug 6, 2011 at Personal Accounts

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Three Tips for Using Linkedin for your B2B Business Networking

I have slowly become a huge fan of Linkedin , using this business networking site for the majority of my lead nuturing. I now work in a new market where my existing contacts aren't particularly helpful, other than for possible... Continue reading

Posted Aug 4, 2011 at Personal Accounts

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8 Rules for Running Online Display Ads

The way we market is primarily the same...find an audience and they will buy. With the advent of technology and social media, the process is a bit different but certainly yields instant feedback, both positive and negative. I came across... Continue reading

Posted Jul 26, 2011 at Personal Accounts

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