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Pete Garrod
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Hi Joe, I have been incorporating the high intensity work within longer training sessions and trying to maintain an 80%/5%/15% polarization on an aggregate basis. Subsequent sessions do therefore vary in intensity based upon the intention to maintain those percentages... Is this a wise approach? I note that it is a different regimen to that in the study and to what you advocate above but does it make a difference? What troubles me is that if an hour of HIIT was 10% of a weekly load, but say only half of that time is spent >AnT, it still seems to count as an hour towards AnT - or have I misunderstood?
Toggle Commented Mar 22, 2015 on Polarized Training Update at Joe Friel
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Mar 22, 2015