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Dennis Portello
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WOD
foundations
run to 4th and back
10-7-5 scaled down
squats
push ups (modified)
situps
run to 4th and back
10:08
Commented Feb 10, 2010 on Power Snatch at CrossFit South Brooklyn
Power Snatch
3-3-3-3-3 (E2/4) L1 Sets Across/L2 Max Effort Technique emphasis: 3rd Pull Post loads to comments. Assistance Work 5 Rounds NFT of: 5 Strict Pull-Ups 5 Hip Extensions 5 Weighted Lunges, Each Leg ___________________ CRASH-B WOD 6 x 250m / 3 min. @ max pace. No rating cap Anne I locks out on ...
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Feb 10, 2010
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