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Fitness 4 All
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I love explaining how to get rid of love handles for women, because women are stunned to learn what actually works, and what NEVER works! ================================ Get Fortius Fitness “Complete Body Transformation Blueprint” For FREE: http://bodytransformation-blueprint.com/ Master The Skill OF Creating The Body You Want In 15 Days! ================================ VIDEO... Continue reading
Posted Mar 11, 2013 at Post's blog
================================================== VIDEO SUMMARY: Skinny Fat No More – Exactly How to Overcome Your Skinny Fat Body What Is Skinny Fat • The skinny fat syndrome is most common amongst women, although men also run into this problem • The body has a thin appearance and your weight is within the... Continue reading
Posted Feb 4, 2013 at Post's blog
================================================== VIDEO SUMMARY: Potassium Rich Foods List - Here Are Your Go-To Potassium Sources Potassium is a vital nutrient for: • Muscle contractions • Proper heart, kidney and other organ functions • The digestion processes • And serve as a key electrolyte in the body Low potassium is associated with:... Continue reading
Posted Jan 22, 2013 at Post's blog
================================================== VIDEO SUMMARY: How to Lose Inner Thigh Fat Fast - 2 Killer Exercises to Destroy Inner Thigh Fat Effective Solutions to Lose Inner Thigh Fat • Stay away from hip adductor machines and floor exercises • Machines or exercises that isolate the muscles will not solve the problem •... Continue reading
Posted Jan 21, 2013 at Post's blog
================================================== VIDEO SUMMARY: Low Carb Food List - Get a Complete List of Foods Low in Carbs The Benefits Of A Low Carb Food List • The foods on this list will be excellent for controlling your hunger • The low carb foods are either high in protein or dietary... Continue reading
Posted Jan 18, 2013 at Post's blog
================================================== VIDEO SUMMARY: How Much Protein in an Egg - Natures Protein Super Food How Much Protein In An Egg White • If you need more protein, egg whites make for the perfect choice • A single egg white contains 16 calories and four grams of protein total How Much... Continue reading
Posted Jan 16, 2013 at Post's blog
================================================== VIDEO SUMMARY: How Many Calories in A Banana - Get The Nutritional Facts On Bananas How Many Calories In A Banana · Averaged size bananas contain right around 90-110 calories · Some over-sized bananas have about 120-130 calories · Smaller bananas contains 70-90 calories · Bananas that are riper... Continue reading
Posted Jan 15, 2013 at Post's blog
================================================== VIDEO SUMMARY: How Many Calories In Blueberries - All Benefits of Blueberries Calories In Blueberries • 84 calories per cup of blueberries Calories In Blueberries When Juiced • Total number of calories may vary depending on the particular brand • Around 100-110 calories per cup • Regular blueberries are... Continue reading
Posted Jan 13, 2013 at Post's blog
Why Use A High Protein Food List? · It’ll make it easy to choose one selection at each meal and snack you consume · Since protein has many important functions in the body a protein food list guarantees you meet your daily requirements Your High Protein Food List · Chicken... Continue reading
Posted Jan 11, 2013 at Post's blog
How Many Calories In An Apple? • Depends on the size of the apple • Large apples contains around 100-120 calories each • Smaller apples around 60-80 calories each • Calorie count doesn't very much from variety to variety How Many Calories From Dietary Fiber? • Apples are a high... Continue reading
Posted Jan 9, 2013 at Post's blog
Calories in Grapes When Consumed Raw · For a one cup serving of grapes, you’ll be looking at taking in just over 100 calories at 104 Calories in Grapes When Juiced · Grape juice is more calorie dense than fresh grapes · Grape juice is lower in fiber · One... Continue reading
Posted Jan 7, 2013 at Post's blog
Calorie Content In Fresh Strawberries · Strawberries are a very low calorie food, providing just 46 calories per cup · Of those 46 calories, only about 27 calories are going to come from natural sugars Fibers In Strawberries · Fruits and vegetables tend to be fiber powerhouses, and strawberries are... Continue reading
Posted Jan 6, 2013 at Post's blog
In this post you’ll learn how to do one arm dumbbell rows with perfect technique. Perfect form is vital if you want to get the most out of this chin-ups / pull-ups and at the same avoid injuries. Continue reading
Posted May 6, 2012 at Post's blog
In this post you’ll learn how to do chin-ups / pull-ups with perfect technique. Continue reading
Posted May 5, 2012 at Post's blog
For many it’s a challenge to do pull-ups and chin-ups. Use the right technique and training program and you too can master these fantastic exercises. http://www.fortiusfitness.com/blog/how-to-do-chin-ups-and-pull-ups/ Continue reading
Posted May 5, 2012 at Post's blog
How To Overhead Press - instructions: 1. Position your feet shoulder-width apart. 2. Put the bar on the front of your shoulders with a tight grip just outside your shoulders. Continue reading
Posted May 4, 2012 at Post's blog
In this post you’ll learn how to overhead press with perfect overhead press technique. Perfect form is vital if you want to get the most out of this fantastic exercise and at the same avoid injuries. Continue reading
Posted May 4, 2012 at Post's blog
In this post you’ll learn how to deadlift with perfect deadlift technique. Perfect form is vital if you want to get the most out of this fantastic exercise and at the same avoid injuries. Continue reading
Posted May 3, 2012 at Post's blog
Everyone – men and women should deadlift. Correct Deadlifts are the best thing you can ever do to get your back strong and to prevent lower back pains. And a nice “side effect” is that it will make you look good. Continue reading
Posted May 3, 2012 at Post's blog
Learn how to squat with perfect squat technique for explosive results. Continue reading
Posted May 1, 2012 at Post's blog
In this post you’ll learn how to squat with perfect squat technique. Perfect form is vital if you want to get the most out of this fantastic exercise and at the same avoid injuries. Continue reading
Posted May 1, 2012 at Post's blog
How to bench press with perfect bench press technique: Grip the bar hard with a normal (not thumbless) grip. Grip-width should be so that your forearms are perpendicular to the floor when the bar touches... Continue reading
Posted Apr 30, 2012 at Post's blog
In this post you’ll learn how to bench press with perfect bench press technique. http://www.fortiusfitness.com/blog/how-to-bench-press/ Continue reading
Posted Apr 30, 2012 at Post's blog
Here’s how to shoulder dislocations on video. Continue reading
Posted Apr 29, 2012 at Post's blog