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@Fox: Icy Hot, Aleve, and Caffeine should get you through tomorrow just fine! Good luck and have fun!!
Commented Dec 10, 2010 on Rest Day at CrossFit South Brooklyn
Rest Day
Big Dave P. hitting the high pull More PRs! More Squat PRs from Wednesday night J. Bails 160PR Joe W. 250PR JZ 220PR Matt U. 185PR Mike W. 215PR Melissa 195PR Marian 135PR Nick K. 210PR Rob N. 220PR Rob H. 220 PR Shaun M. 200PR Hoboken Winter Challenge Tomorrow Team SBK is heading out to repr...
@Samir: I have a 30-day challenge for you. It's very simple. Focus on the bright spots. Too many of us spend too much time in the realm of the negative.
The challenge is that you must only post positive stuff about yourself and your workouts for at least 30 days!!!
I remember when I first started at CFSBK and you you were often partnered with me. You helped me a lot back then :)
Commented Dec 10, 2010 on WOD 12.9.10 at CrossFit South Brooklyn
WOD 12.9.10
30 Muscle-Ups for Time Post time to comments. compare to 9.7.09 or for athletes without Muscle-Ups: 15 Minutes of Muscle-up skill work followed by: AMRAP in 10 minutes: 5 Pull-ups 10 Push-ups 15 Double Unders Post Rounds to comments. Accessory Work 10 Minutes of Foam/Lax Ball rolling your nasty...
To prepare mentally/physically for a PR I make sure that I am well rested and well nourished.
I remind myself that the PR attempt is just another training day. I actually do the lift in my head which tricks my mind into believing that I have already completed the lift.
At this point, I have no reason to be nervous.
I know a lot of people psyche themselves up before a big lift but I tend to get really calm and quiet.
And then I do work.
Commented Dec 9, 2010 on WOD 12.9.10 at CrossFit South Brooklyn
WOD 12.9.10
30 Muscle-Ups for Time Post time to comments. compare to 9.7.09 or for athletes without Muscle-Ups: 15 Minutes of Muscle-up skill work followed by: AMRAP in 10 minutes: 5 Pull-ups 10 Push-ups 15 Double Unders Post Rounds to comments. Accessory Work 10 Minutes of Foam/Lax Ball rolling your nasty...
Power lifting meet this past weekend was a lot of fun.
At the risk of sounding like a broken record:
Take Jeremy's Strength Intensive so you can get really strong and then compete. Easy peasy!
Here are my videos from the meet. A special shout to Rebecca S for shooting all of the video.
http://southbrooklynwc.com/?p=591
Commented Dec 6, 2010 on Power Clean at CrossFit South Brooklyn
Power Clean
1-1-1-1-1 (E4/4) Find a new 1RM! Post loads and PRs to comments. Compare to 11.15.10 and 8.9.10 Accessory Work Athletes will have 12 minutes to hit a new Double Under PR. Avi S. gets a new PR! Hercules! Hercules! Congratulations to Paulie S., Avi S., Jack L. and Coach Jeremy on a successful...
PR on the Press today. 230lbs. Power lifting meet in 3 weeks. Jess, amazing work! I can't even conceive of running for that long or that far. I hear good things about sprints...
Commented Nov 8, 2010 on Back Off WOD 11.8.10 at CrossFit South Brooklyn
Back Off WOD 11.8.10
5 Rounds NFT of: 3 Turkish Get Up-to-Windmill each arm 10 Wave Squats 20 Hand-to-Hand Swings Use same bell for the whole round, working towards heaviest bell you can handle Rest as needed between rounds Post loads to comments. Back off Week James N got hops Congrats to the CrossFit S...
p.s. the above WOD can be scaled by adjusting the height of the rope climb.
Commented Sep 17, 2010 on Rest Day at CrossFit South Brooklyn
Rest Day
Sarah H's exceptional Deadlift alignment Good luck to all our Warrior Dashers this weekend! Who is competing?? __________________ Write a 10-15 minute WOD using the following three movements: Running, box jumps and rope climbs
Running, Box Jumps, Rope Climb WOD:
This is done with teams of 3 athletes.
3 rope climbs, box jumps, 40 yard sprints, for time.
-*- The rope climber is the time-keeper.
-*- Each member of the team starts at a different station.
-*- Each athlete must work through all 3 stations.
-*- In the time that it takes the athlete to complete the 3 rope climbs the athlete at the box jump station and the sprint station are working for max reps.
-*- Athletes switch stations after 3 rope climbs are completed. Rest as needed in between station switches but the clock keeps running.
-*- There is a 10 minute time cap.
The object is to get the lowest score. Take your team time in seconds and subtract total box jumps and sprints. The resulting number is your score.
Commented Sep 17, 2010 on Rest Day at CrossFit South Brooklyn
Rest Day
Sarah H's exceptional Deadlift alignment Good luck to all our Warrior Dashers this weekend! Who is competing?? __________________ Write a 10-15 minute WOD using the following three movements: Running, box jumps and rope climbs
Snip,
I may be shameless but never insincere:
https://rapidgiving.com/fundraising/page/665/fight-gone-bad-5
Come back soon!!!
Commented Sep 13, 2010 on Deadlift at CrossFit South Brooklyn
Deadlift
2-2-2 (E3/4) Heavy Double Post loads to comments. compare to 9.6.10 2 rounds of: 400m Farmer's walk There is a 10 Burpee penalty every time you put your dumbbells down. People may also opt for either a zercher or bear hug keg carry. 400m is a relatively long farmer's walk that will test your ...
Snip, let me know if you need the link to my donation page... :)
Commented Sep 13, 2010 on Deadlift at CrossFit South Brooklyn
Deadlift
2-2-2 (E3/4) Heavy Double Post loads to comments. compare to 9.6.10 2 rounds of: 400m Farmer's walk There is a 10 Burpee penalty every time you put your dumbbells down. People may also opt for either a zercher or bear hug keg carry. 400m is a relatively long farmer's walk that will test your ...
Snip!!! We miss you sooooo much!!! Please come back so we can bro-down. You are the bestest, smartest, snipest, Snip that I have ever known. South Brooklyn is not the same without you.
Commented Sep 13, 2010 on Deadlift at CrossFit South Brooklyn
Deadlift
2-2-2 (E3/4) Heavy Double Post loads to comments. compare to 9.6.10 2 rounds of: 400m Farmer's walk There is a 10 Burpee penalty every time you put your dumbbells down. People may also opt for either a zercher or bear hug keg carry. 400m is a relatively long farmer's walk that will test your ...
Hey! In the spirit of giving, Quist Industries will donate ALL of it's proceeds from FBG5 team t-shirt sales to FGB5 (in the form of equal donations to myself and Becca). Step up and make sure that your team captain orders your shirts and order a few for the kids and relatives! They make a fantastic holiday gift and work as wonderful thank you for your larger benefactors.
I repeat, Quist Industries will not be making a dime from printing FGB5 shirts! The more you order, the more we donate!!!
Commented Sep 11, 2010 on Overhead Squat at CrossFit South Brooklyn
Overhead Squat
3-3-Rep Out (E4/8) Perform a heavy triple or max effort triple for the first two work sets then drop to 85% of your heaviest weight and rep out. (perform max unbroken reps) Post loads and reps to comments compare to 9.8.10 10 x 100 yd shuttle runs (50 out - 50 back) Rest 30 seconds between ru...
Thanks for all of the love. I would like to shout out my man Jeremy Fisher. Jeremy, I see you,dawg, and I couldn't have done it without your patient coaching. Everyone, take the Strength Intensive! You will not regret it.
@Gabrus: My outfits are your outfits!
@allthesockswanters: I have a couple of ideas. maybe I can make something happen in time for FGBV.
Commented Aug 4, 2010 on Back Squat at CrossFit South Brooklyn
Back Squat
5-5-5 (E4/8) Sets Across Post loads to comments. compare to 7.28.10 As Many Rounds as Possible in 10 Minutes of: 30 Double Unders 12 DB Bench Presses, Ring Push-Ups or Push-ups. Post rounds and Rx to comments. Bethany B opens her Clean and Jerks at 93lbs Watch Pauie S sets a new gym De...
Just registered for this weekend at CFV.
Commented Jul 21, 2010 on Back Squat at CrossFit South Brooklyn
Back Squat
5-5-5 (E1/8) Sets Across Post loads to comments. 5 Rounds for time of: 12 Jumping Split Squats 8 Clapping Push-Ups Post time and Rx to comments. Getting ready to Squat By Coach Margie When you approach a loaded bar, make the decision to be there. Develop your Set Up. This is not the time ...
Log: Check
Beautiful location on the South Brooklyn waterfront aka Quist Industries: Check
Commented Jul 15, 2010 on WOD 7.15.10 at CrossFit South Brooklyn
WOD 7.15.10
For Time: 60 Overhead Squats 95/65 Every time the bar is dropped you must perform 5 burpees. Every time the clock hits a new minute you must perform 5 burpees. Post time, load and experience to comments. Warm-Up Extensive Foam Rolling Charlotte K mid Storm Introducing CrossFit South Br...
50lbs Keg: Check
100lbs Keg: Check
Atlas Stones: Check
Axles: Check
Farmer's Handles: Check
Yoke: Check
This Saturday, 11am to 1pm.
Commented Jul 15, 2010 on WOD 7.15.10 at CrossFit South Brooklyn
WOD 7.15.10
For Time: 60 Overhead Squats 95/65 Every time the bar is dropped you must perform 5 burpees. Every time the clock hits a new minute you must perform 5 burpees. Post time, load and experience to comments. Warm-Up Extensive Foam Rolling Charlotte K mid Storm Introducing CrossFit South Br...
'throw some Jimmy special on it'...?
Commented Jul 9, 2010 on Rest Day at CrossFit South Brooklyn
Rest Day
Water Balloon Fight! Happy Birthday, Steph P! Congratulations to Gabrus and Margie on their Press PR's yesterday! Good luck to all our athletes competing in the Subway Series 5K tomorrow! Nick P, Matt R, Carlos G, Christian F, Asta F, Brian Z, Joe W, Ryan P, Jess F, Steph W, Sarah H, Juli...
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