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Paulie T-Shirts
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@Fox: Icy Hot, Aleve, and Caffeine should get you through tomorrow just fine! Good luck and have fun!!
Toggle Commented Dec 10, 2010 on Rest Day at CrossFit South Brooklyn
@Samir: I have a 30-day challenge for you. It's very simple. Focus on the bright spots. Too many of us spend too much time in the realm of the negative. The challenge is that you must only post positive stuff about yourself and your workouts for at least 30 days!!! I remember when I first started at CFSBK and you you were often partnered with me. You helped me a lot back then :)
Toggle Commented Dec 10, 2010 on WOD 12.9.10 at CrossFit South Brooklyn
To prepare mentally/physically for a PR I make sure that I am well rested and well nourished. I remind myself that the PR attempt is just another training day. I actually do the lift in my head which tricks my mind into believing that I have already completed the lift. At this point, I have no reason to be nervous. I know a lot of people psyche themselves up before a big lift but I tend to get really calm and quiet. And then I do work.
Toggle Commented Dec 9, 2010 on WOD 12.9.10 at CrossFit South Brooklyn
Power lifting meet this past weekend was a lot of fun. At the risk of sounding like a broken record: Take Jeremy's Strength Intensive so you can get really strong and then compete. Easy peasy! Here are my videos from the meet. A special shout to Rebecca S for shooting all of the video. http://southbrooklynwc.com/?p=591
Toggle Commented Dec 6, 2010 on Power Clean at CrossFit South Brooklyn
PR on the Press today. 230lbs. Power lifting meet in 3 weeks. Jess, amazing work! I can't even conceive of running for that long or that far. I hear good things about sprints...
Toggle Commented Nov 8, 2010 on Back Off WOD 11.8.10 at CrossFit South Brooklyn
p.s. the above WOD can be scaled by adjusting the height of the rope climb.
Toggle Commented Sep 17, 2010 on Rest Day at CrossFit South Brooklyn
Running, Box Jumps, Rope Climb WOD: This is done with teams of 3 athletes. 3 rope climbs, box jumps, 40 yard sprints, for time. -*- The rope climber is the time-keeper. -*- Each member of the team starts at a different station. -*- Each athlete must work through all 3 stations. -*- In the time that it takes the athlete to complete the 3 rope climbs the athlete at the box jump station and the sprint station are working for max reps. -*- Athletes switch stations after 3 rope climbs are completed. Rest as needed in between station switches but the clock keeps running. -*- There is a 10 minute time cap. The object is to get the lowest score. Take your team time in seconds and subtract total box jumps and sprints. The resulting number is your score.
Toggle Commented Sep 17, 2010 on Rest Day at CrossFit South Brooklyn
Snip, I may be shameless but never insincere: https://rapidgiving.com/fundraising/page/665/fight-gone-bad-5 Come back soon!!!
Toggle Commented Sep 13, 2010 on Deadlift at CrossFit South Brooklyn
Snip, let me know if you need the link to my donation page... :)
Toggle Commented Sep 13, 2010 on Deadlift at CrossFit South Brooklyn
Snip!!! We miss you sooooo much!!! Please come back so we can bro-down. You are the bestest, smartest, snipest, Snip that I have ever known. South Brooklyn is not the same without you.
Toggle Commented Sep 13, 2010 on Deadlift at CrossFit South Brooklyn
Hey! In the spirit of giving, Quist Industries will donate ALL of it's proceeds from FBG5 team t-shirt sales to FGB5 (in the form of equal donations to myself and Becca). Step up and make sure that your team captain orders your shirts and order a few for the kids and relatives! They make a fantastic holiday gift and work as wonderful thank you for your larger benefactors. I repeat, Quist Industries will not be making a dime from printing FGB5 shirts! The more you order, the more we donate!!!
Toggle Commented Sep 11, 2010 on Overhead Squat at CrossFit South Brooklyn
Thanks for all of the love. I would like to shout out my man Jeremy Fisher. Jeremy, I see you,dawg, and I couldn't have done it without your patient coaching. Everyone, take the Strength Intensive! You will not regret it. @Gabrus: My outfits are your outfits! @allthesockswanters: I have a couple of ideas. maybe I can make something happen in time for FGBV.
Toggle Commented Aug 4, 2010 on Back Squat at CrossFit South Brooklyn
Just registered for this weekend at CFV.
Toggle Commented Jul 21, 2010 on Back Squat at CrossFit South Brooklyn
Log: Check Beautiful location on the South Brooklyn waterfront aka Quist Industries: Check
Toggle Commented Jul 15, 2010 on WOD 7.15.10 at CrossFit South Brooklyn
50lbs Keg: Check 100lbs Keg: Check Atlas Stones: Check Axles: Check Farmer's Handles: Check Yoke: Check This Saturday, 11am to 1pm.
Toggle Commented Jul 15, 2010 on WOD 7.15.10 at CrossFit South Brooklyn
'throw some Jimmy special on it'...?
Toggle Commented Jul 9, 2010 on Rest Day at CrossFit South Brooklyn
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Jun 23, 2010