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olga
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I believe that this article is a great one just to show how silly people can get about there diet. I am a vegan & I do consume only raw fruits & veggies. I decided to eat this way because I feel extremely sick by eating meat, animal products and processed foods. What they both fail to say is that no matter how you decide to eat you have to take supplements even if you eat meat. I have been anemic all my life the fact that I am a vegan only eating raw fruits and veggies hasn't made me any better or any worse in that area, by the way it's obvious to me that no one here has done research on where to get vitamin D, you can get vitamin D from eating mushrooms not only from sunlight and seaweed has vitamin b-12. I am allergic to seaweed, actually i'm allergic to many foods not only plant based but animal as well. What i'm saying here is that if you feel better in a raw diet or in a vegan diet or as a vegetarian or eating meat it should not matter you should do what makes you feel good, no matter what you do have to consume supplements. I'm not siding with any of them, they both do have very good points but they have both forgotten that you can have vitamin or mineral deficiencies eating in any way you desire, I am a good example of that. I've been a vegan for 10 years now, I slowly became a vegan and a raw food eater by eliminating foods that were making me feel sick, I don't feel sick anymore but that does not change the fact that I have been anemic way before I became a vegan. I've been anemic since I a young child I don't believe that will ever change no matter what diet I decide to be in. People just need to stop arguing & preaching to each other about this and do what ever makes them feel better and happy.
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Sep 4, 2010