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Hi Joe, I'm new into running and read about determining the LTHR. I've done the test accordingly (30minutes with max effort). However, the LTHR I get is 193bpm which is I think is really high. I'm 25 years old. Hope to hear your opinion.
Toggle Commented Oct 17, 2017 on Determining your LTHR at Joe Friel
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Oct 16, 2017