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Radhiozil
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Hi Joe,
I'm new into running and read about determining the LTHR. I've done the test accordingly (30minutes with max effort). However, the LTHR I get is 193bpm which is I think is really high. I'm 25 years old.
Hope to hear your opinion.
Commented Oct 17, 2017 on Determining your LTHR at Joe Friel
Determining your LTHR
I am asked yet again how to find one's lactate threshold heart rate (LTHR) by doing a 30-minute time trial. I really don't understand what seems to be so difficult about this. All that's required is running (or riding) as hard as you can possibly go for 30 minutes ALL BY YOURSELF. It must be sol...
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