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Its about blowing you away,so hang on to your pharking hat and read on
Interests: if its outdoors i'm into it !
Recent Activity
Ageing the final frontier In 1947 the life expectancy for human was 59 years by 2016 it had risen to 80 years.If we continue along the same time line ,by 2086 could our life expectancy be 165 years? There has... Continue reading
Posted Aug 7, 2019 at Look Ripped
Im finding harder to motive myself to get into the gym and its not because I'm losing interest.Theres nothing worse for me than to turn up head into the gym and find that i'm waiting for equipment.I know its a... Continue reading
Posted Apr 1, 2019 at Look Ripped
I was giving some thought to why old body builders end up falling by the wayside, and I've concluded they're are a number of reasons.One of the main issues that older Body builders face is coming to terms with life... Continue reading
Posted Sep 1, 2018 at Look Ripped
I train a fitness first not because because I particular like the environment ,but because they used to have good equipment and alternative gyms to train at. Unfortunately some one decided they needed to justify their position, and made dramatic... Continue reading
Posted Aug 26, 2018 at Look Ripped
Back in the day when I just put my head down trained and blocked everyone and thing from my mind, I didn't pay much attention to the etiquette of training.Years on I've taken a more holistic view of how I... Continue reading
Posted Feb 20, 2018 at Look Ripped
Training away at the gym today on back and chest , Im pulling down on quite a few plates on the lat pull down close gripped, bar when behind me comes a Fitness first personal trainer. "Hey! why are you... Continue reading
Posted Dec 3, 2017 at Look Ripped Continue reading
Posted May 5, 2017 at Look Ripped
Saving us one can of soft drink at a time It’s going to take more than stopping people from drinking soft drink to turn around the obesity epidemic and its debatable what level of influence sugary soft drinks even have... Continue reading
Posted Apr 24, 2017 at Look Ripped
OK! Start with legs and do 20 repetitions of abs of any depicted in the photos do the abs in between the sets of leg exercises.That way you rest your legs for the next set and also get your abs... Continue reading
Posted Apr 17, 2017 at Look Ripped
If theres one thing that really gets on my goat and thats people that pontificate about the food they eat, how well they eat and calling eating healthily 'eating clean'.I mean seriously how is eating clean different from just eating... Continue reading
Posted Mar 19, 2017 at Look Ripped
If you’ve got a problem with gender equality then you're perceived as either a misogynist or a male chauvinist, but is every job created equal? There are 92 full time female firefighters working in the New south wales fire brigade,... Continue reading
Posted Feb 2, 2017 at redZ
New years resolutions come hard and fast this time of the year and top of the list is losing some weight and getting in shape,but for most they are misguided or ill-informed on how they can turn an affirmation into... Continue reading
Posted Jan 4, 2017 at Look Ripped Continue reading
Posted Dec 17, 2016 at Look Ripped Continue reading
Posted Dec 17, 2016 at Look Ripped
Whats the deal with gyms today it seems more about perception than actually getting in and pumping iron,I'm so sick of looking around and seeing people preoccupied with what's happening on their instagram,Facebook or twitter accounts than just busting their... Continue reading
Posted Nov 6, 2016 at Look Ripped
Whats the first thing you should understand when you walk into a gym? no its not make sure theres plenty of mirrors although its a good start.There are unwritten rules to training and they are not to hog a piece... Continue reading
Posted Sep 15, 2016 at Look Ripped
A guy asks me at the gym "if you don't mind me asking ,how old are you?" Its loaded question, i get asked with some frequency.The average person accepts with full ignorance that as we age we must also fall... Continue reading
Posted Aug 22, 2016 at Look Ripped
Free range eggs one would think is a great start to better treatment of the animals we eat and their by products but are we becoming to emotionally attached to our food to the point eating has become a humanitarian... Continue reading
Posted Jul 31, 2016 at Look Ripped
It would seem that the most convenient way to deal with a problem is shift it into somebodies else's domain, obesity isn't just a problem created by those peddling fast high fat, sugar and salt food products to the masses,... Continue reading
Posted Jun 16, 2016 at Look Ripped
Do cigarettes cause cancer? And the answer is definitely not! What can cause cancer is smoking the cigarette and that takes two things personal choice and free will;So why is it asserted that the loose association of soft drink and... Continue reading
Posted Feb 23, 2016 at Look Ripped
I weep for the place that feminists are taking their gender, a place where doors are no longer opened,a bunch of flowers considered inappropriate and any suggestion that a women is attractive labeled sexism.It would seem we had come so... Continue reading
Posted Jan 5, 2016 at Look Ripped
I see it often women that are obviously suffering from a an eating disorder working out like maniacs in the gym,what i want know is why aren't they shown the door? Or better still taken under the wing of a... Continue reading
Posted Dec 17, 2015 at Look Ripped
So you have got yourself a trainer and you're feeling pretty pumped, knowing that soon gains will be coming your way in a conducive environment and under the tutelage of someone that will ensure the journey will not necessarily be... Continue reading
Posted Dec 15, 2015 at Look Ripped
Australian Prime Minister told men that not to be afraid of the snap of the latex glove and have their prostate checked, but he said nothing about the fear of having to foot the bill for their surgery should it... Continue reading
Posted Sep 24, 2015 at Look Ripped
On June 5, 1981 the CDC reported on rare lung infection Pneumocystis carinii pneumonia (PCP) in five previously healthy young gay men in Los Angeles .They also shared a plethora of other unusual infections indicating their immune systems were compromised.This... Continue reading
Posted Sep 22, 2015 at Look Ripped