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Johan Renbäck
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Hi! I've always found it hard to know/determine how long the rest period should be after a tough session. Usually I have one rest day between hard sessions, but is there a more precise way of (other than TrainingPeaks TSS) to calculate this? Regards, Johan.
Toggle Commented Apr 5, 2015 on Supercompensation at Joe Friel
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Apr 5, 2015