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Johan Renbäck
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Hi!
I've always found it hard to know/determine how long the rest period should be after a tough session. Usually I have one rest day between hard sessions, but is there a more precise way of (other than TrainingPeaks TSS) to calculate this?
Regards,
Johan.
Commented Apr 5, 2015 on Supercompensation at Joe Friel
Supercompensation
I read a tweet a few days ago from @BenDrury1 that read: Wouldn’t it be great if we changed the terminology of ‘Recovery Strategies’ to ‘Adaptation Strategies’. Goal is to improve not maintain. He’s right. Recovery days just don’t seem important enough to do them. Knowing instead that a recovery...
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Apr 5, 2015
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