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Thanks, Jacklyn! I just about doubled everyone else's time, but it felt good to finally do one as prescribed.
Commented Mar 8, 2012 on Wednesday - Open WOD 3 Announced Tonight! at CrossFit North Fulton
Wednesday - Open WOD 3 Announced Tonight!
WEDNESDAY 120307 Five rounds for time of: 35 pound Dumbbell cluster, 7 reps (From the floor, squat clean + thruster) 10 Pull-ups Post time to comments. **********CFNF will be closed Saturday for the Spartan Race! We will host Open judging on Thursday, Friday and Sunday if needed!**********
Oh yeah! Look at that stud!
No, the one behind Stringer.
No, the one on the... Oh, forget it!
Commented Mar 2, 2012 on Friday at CrossFit North Fulton
Friday
Nice Snatch! For time: 60 Sit Ups 50 Box Jumps 40 Deadlifts 185/115 30 Ring Dips 20 KB Sumo High Pulls 72/53 10 Pistols 5 HSPU 2 Rope Climbs Legless Post time to comments.
The WOD is a lot harder than I thought too. My everything is just not there right now. 30 reps for me.
Good job Ben and Kevin!
Commented Mar 1, 2012 on Thursday - The CrossFit Open Wod #2 at CrossFit North Fulton
Thursday - The CrossFit Open Wod #2
Workout 12.2 . Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs) This workout begins from the standing position. The athlete will c...
Not sure exactly what exercises will be involved in Open WOD #2, but I'm betting on a 21/15/9 rep structure.
Commented Feb 27, 2012 on Monday at CrossFit North Fulton
Monday
MONDAY 120227 Three rounds for time of: Row 300 meters 20 Wallball shots, 20 pound ball 10 Pull-ups Courtney Modecki 8:26. Post time to comments. WOD #1 was quite a workout! Totally unexpected. What do you think WOD #2 will be?
Thanks for the good word, Ben. Any time you need somebody to bring our average down, I'm your go-to man! Luckily, it seems that the team competition is of the every-bit-helps variety instead of the average score per member.
And great job on the burpees, ladies.
Commented Feb 23, 2012 on Thursday - The CrossFit Open WOD #1 at CrossFit North Fulton
Thursday - The CrossFit Open WOD #1
Q pulls 208! The Open starts TODAY! We will have judging at 5:45PM. You MUST sign up online! Click the schedule and Online Store to reserve your spot. Good luck! CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees For a downloadable PDF of the workout, cl...
Kim, I really don't feel like you captured my best angle there.
Commented Feb 3, 2012 on Friday at CrossFit North Fulton
Friday
Ring Dip Ladder 1-5 X 3 then Three rounds for time of: 275 pound Deadlift, 10 reps Intermediate 185/125, Beginners 115/75 50 Double-unders Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs). Post time to comments.
Newbie here. 109/24:38 with bands and 12 lb. ball. Lots of room for improvement.
Commented Jan 31, 2012 on Monday at CrossFit North Fulton
Monday
Clean and Jerk (30 Min Time Limit) 1-1-1-1-1-1-1 Beginners: Front Squat + Push Jerk 3-3-3-3-3-3 Rest 10 Minutes 50 Pull Ups (CTB for Big Dawgs) 100 Wall Balls Post load/time to comments.
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