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Shannon
Recent Activity
Squats 3x5@82.5, bench press 3x5@62.5, bentover rows 3x5@62.5. Continue reading
Posted Aug 28, 2019 at 的射
Posting this here for reference as I search for ways to increase my throughput of castings. Continue reading
Posted Aug 27, 2019 at tonari no shibafu
Squats 3x5@80, overhead press 3x5@40, chins 3 sets. Continue reading
Posted Aug 26, 2019 at 的射
Leg press 3x5, bench press 3x5@60, Chins 3 sets. Continue reading
Posted Aug 26, 2019 at 的射
Squats 3x5@77.5, deadlifts 1x5@112.5, overhead press 3x5@37.5, bentover rows 3x5@60. Starting Strength method Continue reading
Posted Aug 22, 2019 at 的射
Tell me you wouldn't mix this with some Gloria Estefan... Continue reading
Posted Aug 11, 2019 at tonari no shibafu
The name of that last song is "mâi bpen rai". According to this online source, it can be roughly translated as "no problem" or "it's ok". Maybe I can get one of the folks at the Thai place I frequent... Continue reading
Posted Aug 10, 2019 at tonari no shibafu
This was actually the song that turned me on to the guy's voice. Whatever soundtrack they had going at breakfast, this was in the rotation. Can't get enough of it. Continue reading
Posted Aug 10, 2019 at tonari no shibafu
I can’t understand a word of it, but I know what I like. How do you say “quiet storm” in Thai? Continue reading
Posted Aug 10, 2019 at tonari no shibafu
Ever want to know your carbon footprint from flying? Shame Plane gives you that plus a handy offset calculator for things like recycling and not driving a car. It's not pretty. Continue reading
Posted Aug 8, 2019 at tonari no shibafu
I took a tip from Tim Ferriss's podcast from back in the day: plan your vacations well in advance. I believe Ferriss's main reason was to make sure that he blocked out the time every year; being a very busy... Continue reading
Posted Aug 5, 2019 at tonari no shibafu
Found out recently about this site. It allows you to enter departure and destination cities (by prefecture) and even specify the time of day you want to travel. I've been thinking more lately about taking advantage of Japan's many overnight... Continue reading
Posted Jul 4, 2019 at tonari no shibafu
Posting this as a resource for my gardening peeps. Continue reading
Posted May 19, 2019 at tonari no shibafu
Probably posted this after Ricky Jay's too soon death, but, if I did, it doesn't negate the miraculous nature of what Ricky Jay could do. The only video I've ever seen that made me believe that someone else was in... Continue reading
Posted May 17, 2019 at tonari no shibafu
A while back, when I was looking for motorcycles to rent on vacation, I found out that Hertz — I get discounts and bonus miles when I rent from Hertz using my ANA credit card — rents motorcycles in a... Continue reading
Posted May 15, 2019 at tonari no shibafu
Due to some changes in Typepad security, I was unable to post for about two months. Back in business after an upgrade to MarsEdit 4. Continue reading
Posted May 8, 2019 at tonari no shibafu
My last trip had me hobnobbing with the likes of these folks Continue reading
Posted May 8, 2019 at tonari no shibafu
Been having some trouble uploading posts from MarsEdit. My help desk response from Typepad said that they've implemented some security changes to the API and that those changes are causing some headaches for users of 3rd party apps. If this... Continue reading
Posted May 8, 2019 at tonari no shibafu
Just needed a place to save this link, so I could find some of these things again. I haven't switched to something new since del.icio.us stopped taking new bookmarks. Looking for green web hosting? free and open source collaboration software?... Continue reading
Posted Apr 25, 2019 at tonari no shibafu
Posted Mar 20, 2019 at tonari no shibafu
Really interested in checking this out. Continue reading
Posted Mar 20, 2019 at tonari no shibafu
I saw a post recently at 101 Cookbooks about pasta videos. Heidi points to the YouTube channel Pasta Grannies that has videos of Italian grannies cooking in their own kitchens. She has some sample videos in the post and they... Continue reading
Posted Mar 14, 2019 at tonari no shibafu
Cal Newport was on Innovation Hub this week. I read his blog and I think he makes a lot of sense w/r/t being intentional about our use of technology. Continue reading
Posted Feb 22, 2019 at tonari no shibafu
Just did this on a jar of pickles that I needed for a Nashville Hot Chicken Recipe. Worked like a dream. Continue reading
Posted Feb 6, 2019 at tonari no shibafu