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Rosemary Fusca
TruBliss for your Body, Mind and Soul
Interests: Family, Friends, Faith, Love. Living My Dream at TruBliss
Recent Activity
A Wellness expert that I trust and admire sent this poem to me and when I read it for the first time, it really blew me away. It reminded me that we're all in this world together, and to show more love and appreciation for the beautiful world that we... Continue reading
Posted yesterday at Rosemary Fusca Blog
Life happens. It’s a simple statement, and so true – as human beings we all get our fair share of tough times. Some people who can’t find a good outlet for pent-up stress may handle extra pressure in their lives by drinking more, smoking more or becoming addicted to anti-depressants.... Continue reading
Posted May 24, 2019 at Rosemary Fusca Blog
Most people today have either heard about or have tried the practice of Mindfulness and Mediation and are enjoying the long term benefits of it to our health and wellness. It hasn't been "easy" for me to practice Mindfulness on a daily basis (and Lord knows I've had my challenges... Continue reading
Posted May 17, 2019 at Rosemary Fusca Blog
Are you feeling more "stuffy" and suffering from allergies during the beautiful month of Spring? Our bodies naturally hold on to more water during spring which may congest mucous membranes that line our respiratory and digestive tracts, a bit on the irritating side to say the least - especially if... Continue reading
Posted May 14, 2019 at Rosemary Fusca Blog
I came across this beautiful Indian Sanskrit mantra and wanted to share it with you. "Lokah Samastah Sukhino Bhavantu" What it means: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to... Continue reading
Posted Apr 20, 2019 at Rosemary Fusca Blog
“The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides. Audrey Hepburn There is a widely believed assumption that eye creams are typically only used by a mature demographic of men and women, to reduce... Continue reading
Posted Apr 10, 2019 at Rosemary Fusca Blog
When it comes to getting massage treatments, there's this common misconception that the deeper the better... in other words, if it doesn't "hurt", it's not a good, therapeutic treatment. People will often ask us "what do you recommend?" in terms of the best kind of massage, and the truth is,... Continue reading
Posted Apr 8, 2019 at Rosemary Fusca Blog
Most of us are so busy, we’re lucky if we manage to remove our make up and wash our faces before we collapse into bed. Bonus points if we remember to slap on some moisturizer and eye cream…. But Exfoliate too? When did this become so important, and do I... Continue reading
Posted Jan 7, 2019 at Rosemary Fusca Blog
Ready or not, the New Year is upon us and many New Year's Resolutions are going to be made and broken.... No matter what you celebrate; Christmas, Hanukkah, Kwanza or another holiday tradition, there is one thing that I believe is common for all us.... – the wish for peace,... Continue reading
Posted Dec 26, 2018 at Rosemary Fusca Blog
Picture yourself lying comfortably on a warm BioMat. This FDA approved medical device spreads heat through your body. Imagine that warmth making you healthier. The BioMat relaxes stiff muscles the way old-fashioned heating pads do but has many more benefits. It combines the power of Far Infrared Rays, Negative Ions... Continue reading
Posted Dec 9, 2018 at Rosemary Fusca Blog
Too many people are focused on how good they look on the outside instead of how good they feel on the inside, and that’s a problem. Why? Because if you don't feel good, then you won't have the energy to do the things that are important to you, with the... Continue reading
Posted Dec 1, 2018 at Rosemary Fusca Blog
Popular FAQs about Laser Hair Removal with the Soprano ICE. Continue reading
Posted Nov 28, 2018 at Rosemary Fusca Blog
So there are endless promotions out there promising miracles with body wraps… inches gone instantly, no more cellulite, and other miracles… I’m here to shed some facts on the benefits of getting body wraps without the hype. Yes, it’s true that a professionally done body wrap is a great way... Continue reading
Posted Nov 21, 2018 at Rosemary Fusca Blog
Just like the skin cells on our face, the cells on our body regularly shed to reveal new, healthier skin underneath. As we get older, that turnover process gets slower; to give it a nudge, treat yourself to a body scrub. I’ve always been a big fan of getting body... Continue reading
Posted Nov 19, 2018 at Rosemary Fusca Blog
Deep Relief Essential Oil is one of my favourite oils to use on my neck, shoulders and back when I’m feeling sore from long hours of being on my feet, and in front of a computer. We use it at TruBliss with Aromatherapy Massages for clients who are dealing with... Continue reading
Posted Nov 9, 2018 at Rosemary Fusca Blog
Did you know that so much of what we put on our skin absorbs into our body, almost as if we had eaten it? Don’t fall for the idea that somehow all the lotions, creams, skin care products, and soaps we put on ourselves are only affecting our exterior, and... Continue reading
Posted Nov 7, 2018 at Rosemary Fusca Blog
This is one of my "Must Haves" when it comes to my skin care routine. I love what it's done for my skin and can't imagine going to sleep without a few drops of my favourite Oil! A drop goes a long way to relieve any dryness in your skin... Continue reading
Posted Nov 4, 2018 at Rosemary Fusca Blog
Meet… Homeopath, Manual Osteopath - Anna Berger MEMBER OF COLLEGE OF HOMEOPATH OF ONTARIO. Anna graduated the Homeopathic College of Canada in 1999 and has been successfully treating people with various health conditions in the GTA and Vaughan ever since. Together with her training and experience as a Manual Osteopath,... Continue reading
Posted Oct 29, 2018 at Rosemary Fusca Blog
I remember a time in my early 40's when I broke out with acne and had a hec of a hard time getting rid of it - Needless to say, it was awful and difficult to try and cover up - and despite the fact that I was in my... Continue reading
Posted Oct 28, 2018 at Rosemary Fusca Blog
The World Health Organization estimates that more than 25% of people around the world will suffer from some kind of mental health crisis or challenge in their lifetime, with more women than men affected. I am one of those 25%. It’s not easy changing a life long habit or dealing... Continue reading
Posted Oct 11, 2018 at Rosemary Fusca Blog
October is Breast Cancer Awareness Month, a worldwide annual campaign involving thousands of organizations, to share the importance of breast awareness, education and research. Most of us know somebody who has been impacted by cancer. Breast cancer is the second most common kind of cancer in women, and chances are,... Continue reading
Posted Sep 30, 2018 at Rosemary Fusca Blog
TruBliss is one of the only places that I know that offers Biomat Treatments with Guided Meditations. The Richway Far-Infrared Biomat is an FDA approved medical device and has amazing benefits for a number of ailments and health challenges. I’ve been using the Biomat since about 2012, and am a... Continue reading
Posted Sep 29, 2018 at Rosemary Fusca Blog
TruBliss is proud to offer Botox, Fillers and other non-surgical cosmetic and anti-aging procedures for men and women. Our number one priority is your safety and great results. We're working with only the best Nurse Practitioners and Professionals in this field. This next bit of information has been provided by... Continue reading
Posted Sep 26, 2018 at Rosemary Fusca Blog
Truth is, all of us have excuses why now isn’t a good time to do the things that we want to do: The Yoga, The Tai Chi, The Nap, The Career Change, The Massage, The Cooking Class, The Dream Vacation.... If you’ve been putting yourself last on your own list,... Continue reading
Posted Sep 14, 2018 at Rosemary Fusca Blog
I’ve experimented with a lot of different skin care products over the years. I’ve tried the over the top expensive face creams and serums, the “cheap and cheerful” stuff from the drug stores, and everything else in between. Being a mother of four, with the pleasure and blessing (yes I... Continue reading
Posted Sep 12, 2018 at Rosemary Fusca Blog