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Rosemary Fusca
Canada
TruBliss for your Body, Mind and Soul
Interests: Family, Friends, Faith, Love. Living My Dream at TruBliss
Recent Activity
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Deep Relief Essential Oil is one of my favourite oils to use on my neck, shoulders and back when I’m feeling sore from long hours of being on my feet, and in front of a computer. We use it at TruBliss with Aromatherapy Massages for clients who are dealing with... Continue reading
Posted 6 days ago at Rosemary Fusca Blog
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Did you know that so much of what we put on our skin absorbs into our body, almost as if we had eaten it? Don’t fall for the idea that somehow all the lotions, creams, skin care products, and soaps we put on ourselves are only affecting our exterior, and... Continue reading
Posted Nov 7, 2018 at Rosemary Fusca Blog
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This is one of my "Must Haves" when it comes to my skin care routine. I love what it's done for my skin and can't imagine going to sleep without a few drops of my favourite Oil! A drop goes a long way to relieve any dryness in your skin... Continue reading
Posted Nov 4, 2018 at Rosemary Fusca Blog
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Meet… Homeopath, Manual Osteopath - Anna Berger MEMBER OF COLLEGE OF HOMEOPATH OF ONTARIO. Anna graduated the Homeopathic College of Canada in 1999 and has been successfully treating people with various health conditions in the GTA and Vaughan ever since. Together with her training and experience as a Manual Osteopath,... Continue reading
Posted Oct 29, 2018 at Rosemary Fusca Blog
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I remember a time in my early 40's when I broke out with acne and had a hec of a hard time getting rid of it - Needless to say, it was awful and difficult to try and cover up - and despite the fact that I was in my... Continue reading
Posted Oct 28, 2018 at Rosemary Fusca Blog
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The World Health Organization estimates that more than 25% of people around the world will suffer from some kind of mental health crisis or challenge in their lifetime, with more women than men affected. I am one of those 25%. It’s not easy changing a life long habit or dealing... Continue reading
Posted Oct 11, 2018 at Rosemary Fusca Blog
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October is Breast Cancer Awareness Month, a worldwide annual campaign involving thousands of organizations, to share the importance of breast awareness, education and research. Most of us know somebody who has been impacted by cancer. Breast cancer is the second most common kind of cancer in women, and chances are,... Continue reading
Posted Sep 30, 2018 at Rosemary Fusca Blog
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TruBliss is one of the only places that I know that offers Biomat Treatments with Guided Meditations. The Richway Far-Infrared Biomat is an FDA approved medical device and has amazing benefits for a number of ailments and health challenges. I’ve been using the Biomat since about 2012, and am a... Continue reading
Posted Sep 29, 2018 at Rosemary Fusca Blog
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TruBliss is proud to offer Botox, Fillers and other non-surgical cosmetic and anti-aging procedures for men and women. Our number one priority is your safety and great results. We're working with only the best Nurse Practitioners and Professionals in this field. This next bit of information has been provided by... Continue reading
Posted Sep 26, 2018 at Rosemary Fusca Blog
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Truth is, all of us have excuses why now isn’t a good time to do the things that we want to do: The Yoga, The Tai Chi, The Nap, The Career Change, The Massage, The Cooking Class, The Dream Vacation.... If you’ve been putting yourself last on your own list,... Continue reading
Posted Sep 14, 2018 at Rosemary Fusca Blog
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I’ve experimented with a lot of different skin care products over the years. I’ve tried the over the top expensive face creams and serums, the “cheap and cheerful” stuff from the drug stores, and everything else in between. Being a mother of four, with the pleasure and blessing (yes I... Continue reading
Posted Sep 12, 2018 at Rosemary Fusca Blog
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Let’s face it, for many of us, our pearly whites have become more of a faint yellow. Age, the foods we eat and beverages we drink, smoking, and other not so great habits, can lead to tooth discoloration. Even if we're taking amazing care of our teeth, it's almost a... Continue reading
Posted Aug 22, 2018 at Rosemary Fusca Blog
Rosemary Fusca added a favorite at SteveMartin.com
Aug 22, 2018
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Long before I started working at TruBliss, I loved going to the Spa. Treating myself to massages, facials, body scrubs, hand and foot treatments (I could go on and on) was something that I really didn't get into until my late 30's (better late than never) and the fact that... Continue reading
Posted Aug 7, 2018 at Rosemary Fusca Blog
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Celebrities are offered all the best skin care advice and treatments so it makes sense to keep an eye on what they’re up to. One treatment that’s very popular among celebrities is microneedling and it looks like the Stars are loving this procedure! The "A-Lister" line up includes Angelina Jolie,... Continue reading
Posted Aug 7, 2018 at Rosemary Fusca Blog
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So you’re tired of having to shave every morning – and sometimes even twice a day to get rid of that five o’clock shadow. Ingrown hairs are a pain in the $%#@! Hate having to deal with those out-of-control hairs on your shoulders and back? Has your partner been hinting... Continue reading
Posted Aug 3, 2018 at Rosemary Fusca Blog
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These days there are so many different treatments out there for different issues and challenges so why should you choose Osteopathy? One of the things that I love about Osteopathy is that it’s about “treating the person, not the disease”, looking at your body as a whole and as an... Continue reading
Posted Jul 24, 2018 at Rosemary Fusca Blog
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The human brain is wonderful and wonky. It adapts to many situations that we all face in life – but it can also become pretty rigid if we don’t practice flexibility and challenge ourselves to keep an open mind and new ways of thinking and being. We appreciate beauty and... Continue reading
Posted Jul 20, 2018 at Rosemary Fusca Blog
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The Benjamin Franklin axiom that “an ounce of prevention is worth a pound of cure” is as true today as it was when Franklin made the quote. Many of us use the quote when referring to health, and I think it’s also very fair to use it when it comes... Continue reading
Posted Jul 9, 2018 at Rosemary Fusca Blog
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I first heard about drying brushing a few years ago from Kris Carr who talked about the benefits of dry brushing and why she loves it. I heard that it was fast, effective, has numerous health benefits… so what’s not to love about dry body brushing in the morning or... Continue reading
Posted Jun 26, 2018 at Rosemary Fusca Blog
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Ever tried an Indian Head Massage? Wonder what the benefits are? I was surprised to learn that Indian Head Massage helps prevent migraines, headaches and back pain and it can also help with mental and emotional stress... and who doesn't need a little help with that?! Your back neck and... Continue reading
Posted Jun 8, 2018 at Rosemary Fusca Blog
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First.... A Little Background. What Is Ayurveda? The easy answer is that Ayurveda is the 5000-year-old traditional science that was designed to bring the body back into balance in order to heal itself from ailment—that in itself is amazing—but underneath that, Ayurveda is so much more… The goal of Ayurveda... Continue reading
Posted Jun 1, 2018 at Rosemary Fusca Blog
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Two of my favourite scents to calm my nerves and get rid of anxiety are Frankincense and Lavender. People have been using essential oils to cure ailments for centuries - and today, there are many countries around the world that are taking the use of Aromatherapy very seriously when it... Continue reading
Posted Apr 28, 2018 at Rosemary Fusca Blog
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SLEEP We hear so many people taking about being tired and how frustrating it is to feel tired all the time. The best way to fight fatigue: is SLEEP. It’s an essential process that most people struggle with at different stages in life. Lack of sleep can be one serious... Continue reading
Posted Mar 28, 2018 at Rosemary Fusca Blog
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1) Drink Water, Every Day! (the amount depends upon you....“It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every... Continue reading
Posted Mar 19, 2018 at Rosemary Fusca Blog