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Rosemary Fusca
Canada
TruBliss for your Body, Mind and Soul
Interests: Family, Friends, Faith, Love. Living My Dream at TruBliss
Recent Activity
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There are some pretty basic skincare commandments: Don’t go to sleep with your makeup on Moisturize daily (no matter what your skin type is) Use SPF Drink water and stay well hydrated And if you really want to take your skin care to another level, here are 3 more that... Continue reading
Posted 7 days ago at Rosemary Fusca Blog
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Are you feeling stressed, anxious, overwhelmed, even depressed? If you’re living in a human body, the answer is probably yes. Who wouldn’t be experiencing additional stress with the current health crisis that the entire globe is facing? Staying positive, strong, focused on the long term and big picture of defeating... Continue reading
Posted May 8, 2020 at Rosemary Fusca Blog
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Since 2008 I've been searching and practicing ways to live a better life, my "best" life. I have to admit that I've allowed alot of the current circumstances surrounding COVID take over (at times) the best of me, with sometimes overwhelming thoughts of fear, uncertainty and confusion. I think it's... Continue reading
Posted Apr 7, 2020 at Rosemary Fusca Blog
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It seems like forever ago that I came across this very simple, and very powerful, practice from Rhonda Byrne's book, "The Magic." I practice this in my daily life - as well as every time I've worked one on one with clients. And if you're wondering if it really works,... Continue reading
Posted Apr 5, 2020 at Rosemary Fusca Blog
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TruBliss is committed to your safety and wellness, and that remains our top priority. With the news around the coronavirus (COVID-19) we know you may have questions and concerns about how we can all play an important role in keeping our TruBliss community healthy. We want to share some of... Continue reading
Posted Mar 13, 2020 at Rosemary Fusca Blog
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One of our Signature Treatments, (and my personal fav) to feel well and live healthier is the amazing Raindrop Therapy Treatment. It's a very simple and powerful treatment using a combination of reflexology, aromatherapy, massage techniques, and essential oils applied on your spine, back and feet. Pure Therapeutic quality grade... Continue reading
Posted Mar 2, 2020 at Rosemary Fusca Blog
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Why Diffuse Essential Oils? It’s one of the quickest & easiest ways to bring better health into your life and keep germs and bacteria away, naturally. It’s easy to do and everyone in your family can benefit from the wonderful aromas. There's actually a long list of benefits of diffusing... Continue reading
Posted Feb 26, 2020 at Rosemary Fusca Blog
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Have you ever had such a stiff neck that you couldn’t turn your head? Couldn’t put on your sweater? Having a stiff neck is painful, inconvenient . . . and even unsafe. You could injure yourself further by twisting your neck too hard, or you might not be able to... Continue reading
Posted Feb 21, 2020 at Rosemary Fusca Blog
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Face masks are one of my favourite skin care products. They’re so easy to apply, fun to use and amazing at delivering results. My favourite thing about using a good face mask is the feeling of hydrated, tightened and toned skin after just one use! If you’re wondering about if... Continue reading
Posted Jan 14, 2020 at Rosemary Fusca Blog
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If you’ve enjoyed one of our Customized Eminence Organic Facials here at TruBliss… then you’ve probably heard us talk about the importance of exfoliating your face…. And in this quick post – we want to share the benefits of exfoliating your body to help improve your skin texture, relieve dryness... Continue reading
Posted Jan 13, 2020 at Rosemary Fusca Blog
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Our feet take quite the beating. The amount of standing, walking and yes, even running we do on a daily basis can cause all kinds of issues. One of many is dry, cracked dehydrated feet! We typically don't give our feet the TLC that they need and deserve... and especially... Continue reading
Posted Jan 11, 2020 at Rosemary Fusca Blog
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Winter is definitely here! Its officially fireplace, hot chocolate and warm cozy nights season! Your skin needs special attention after spending time in the summer sun and we've got you covered from head to toe here at TruBliss. Winter is a great time to review and adjust your regular skincare... Continue reading
Posted Jan 4, 2020 at Rosemary Fusca Blog
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As we approach another wonderful year coming to an end, we're so grateful to be reminded by our friends at Eminence Organics that as an Eminence Spa (and You as an Eminence product user) should celebrate an amazing achievement. We have collectively planted over 14 Million Trees, globally through the... Continue reading
Posted Dec 21, 2019 at Rosemary Fusca Blog
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If you're like me, then you probably really love the holiday season. It's that special time of the year to spend quality time with family and friends - and to enjoy the amazing and delicious food and fun that come with it. The holidays can also be a pretty stressful... Continue reading
Posted Dec 9, 2019 at Rosemary Fusca Blog
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Kissing — even your family and friends — has tons of mental and physical benefits that make puckering up totally worth it. Here’s what the science says. 1. Kissing Boosts Your ‘Happy Hormones’ Kissing triggers your brain to release a cocktail of chemicals (oxytocin, dopamine and serotonin) that leave you... Continue reading
Posted Nov 25, 2019 at Rosemary Fusca Blog
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It's definelty cold outside! Winter cold seems to be in full force early this year. Cold, blustery conditions outside can leave your skin feeling raw and super dry, while indoor heat zaps moisture from the air and from your skin. Daily moisturizing and regular exfoliation is the key in keeping... Continue reading
Posted Nov 23, 2019 at Rosemary Fusca Blog
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The Power of Essential Oils have been around for centuries. There's a long list of health benefits - and there's an essential oil that's great for pretty much every ailment and challenge that we face. Three amazing (and simple) ways to bring the wellness power of Essential Oils into your... Continue reading
Posted Nov 19, 2019 at Rosemary Fusca Blog
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Aromatherapy is a form of Eastern medicine that has been around for over 4,000 years. There are so many powerful benefits of using aromatherapy for physical, emotional and mental health. Among other amazing results, an aromatherapy massage can help improve your digestion, increase blood flow, improve cognitive performance, alleviate headaches... Continue reading
Posted Nov 18, 2019 at Rosemary Fusca Blog
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I’ve always loved the Christmas Holidays. Time for Reflection and Excitement for the upcoming New Year….Spending time with Family and Friends, Enjoying Delicious Food…. And of course Gift Giving! In a perfect world, we would all be able to gift everyone on our “Nice” List the most thoughtful and meaningful... Continue reading
Posted Nov 13, 2019 at Rosemary Fusca Blog
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Stone Crop is the featured ingredient found in several Eminence Organics award-winning products, like Stone Crop Gel Wash, Stone Crop Hydrating Mist, Stone Crop Serum and Stone Crop Detoxifying Cream. And there are some pretty amazing reasons why you'll love using them (if you haven't already started!) Eminence Organics president,... Continue reading
Posted Oct 24, 2019 at Rosemary Fusca Blog
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TOXINS Botulinum toxin type A (BTX-A) is the neuromodulator (wrinkle relaxer) used in Botox® AND Dysport®. BTX-A is used to block the nerves that are responsible for muscle activity,this leads to relaxed muscles - temporarily relieving existing wrinkles. Wrinkle relaxers do not numb or freeze the face. Both been approved... Continue reading
Posted Oct 23, 2019 at Rosemary Fusca Blog
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If you’re like most people, then you probably suffer from tummy troubles from time to time. There’s an easy and natural way to help you cope with them. Pure Therapeutic Quality Grade Essential oils can be a good option. (I always throw in the essential “pure, therapeutic quality grade because... Continue reading
Posted Aug 9, 2019 at Rosemary Fusca Blog
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I recently came across this incredibly beautiful, simple and very profound article from Dr. Joe Dispenza... (he does amazing work in the field of neuroscience, epigenetics, and quantum physics, to name a few) The following is just a brief part of it, I hope it moves you the way that... Continue reading
Posted Jul 23, 2019 at Rosemary Fusca Blog
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I love my Biomat! There are many reviews and studies available online to support using biomats as a natural, non-addictive way to help people deal with ongoing pain management issues. I use mine almost daily. Here are two quick commonly asked questions (and myths) that I'd like to help dispel....... Continue reading
Posted Jul 16, 2019 at Rosemary Fusca Blog
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So, you’ve finally decided to join tens of millions of other people and look around for Soprano Laser Hair Removal options, Congratulations! Hair removal has been one of the leading aesthetic procedures performed worldwide over two decades. We all have hair, some of it we want… and some of it... Continue reading
Posted Jul 16, 2019 at Rosemary Fusca Blog