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Rosemary Fusca
Canada
TruBliss for your Body, Mind and Soul
Interests: Family, Friends, Faith, Love. Living My Dream at TruBliss
Recent Activity
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Face masks are one of my favourite skin care products. They’re so easy to apply, fun to use and amazing at delivering results. My favourite thing about using a good face mask is the feeling of hydrated, tightened and toned skin after just one use! If you’re wondering about if... Continue reading
Posted Jan 14, 2020 at Rosemary Fusca Blog
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If you’ve enjoyed one of our Customized Eminence Organic Facials here at TruBliss… then you’ve probably heard us talk about the importance of exfoliating your face…. And in this quick post – we want to share the benefits of exfoliating your body to help improve your skin texture, relieve dryness... Continue reading
Posted Jan 13, 2020 at Rosemary Fusca Blog
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Our feet take quite the beating. The amount of standing, walking and yes, even running we do on a daily basis can cause all kinds of issues. One of many is dry, cracked dehydrated feet! We typically don't give our feet the TLC that they need and deserve... and especially... Continue reading
Posted Jan 11, 2020 at Rosemary Fusca Blog
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Winter is definitely here! Its officially fireplace, hot chocolate and warm cozy nights season! Your skin needs special attention after spending time in the summer sun and we've got you covered from head to toe here at TruBliss. Winter is a great time to review and adjust your regular skincare... Continue reading
Posted Jan 4, 2020 at Rosemary Fusca Blog
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As we approach another wonderful year coming to an end, we're so grateful to be reminded by our friends at Eminence Organics that as an Eminence Spa (and You as an Eminence product user) should celebrate an amazing achievement. We have collectively planted over 14 Million Trees, globally through the... Continue reading
Posted Dec 21, 2019 at Rosemary Fusca Blog
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If you're like me, then you probably really love the holiday season. It's that special time of the year to spend quality time with family and friends - and to enjoy the amazing and delicious food and fun that come with it. The holidays can also be a pretty stressful... Continue reading
Posted Dec 9, 2019 at Rosemary Fusca Blog
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Kissing — even your family and friends — has tons of mental and physical benefits that make puckering up totally worth it. Here’s what the science says. 1. Kissing Boosts Your ‘Happy Hormones’ Kissing triggers your brain to release a cocktail of chemicals (oxytocin, dopamine and serotonin) that leave you... Continue reading
Posted Nov 25, 2019 at Rosemary Fusca Blog
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It's definelty cold outside! Winter cold seems to be in full force early this year. Cold, blustery conditions outside can leave your skin feeling raw and super dry, while indoor heat zaps moisture from the air and from your skin. Daily moisturizing and regular exfoliation is the key in keeping... Continue reading
Posted Nov 23, 2019 at Rosemary Fusca Blog
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The Power of Essential Oils have been around for centuries. There's a long list of health benefits - and there's an essential oil that's great for pretty much every ailment and challenge that we face. Three amazing (and simple) ways to bring the wellness power of Essential Oils into your... Continue reading
Posted Nov 19, 2019 at Rosemary Fusca Blog
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Aromatherapy is a form of Eastern medicine that has been around for over 4,000 years. There are so many powerful benefits of using aromatherapy for physical, emotional and mental health. Among other amazing results, an aromatherapy massage can help improve your digestion, increase blood flow, improve cognitive performance, alleviate headaches... Continue reading
Posted Nov 18, 2019 at Rosemary Fusca Blog
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I’ve always loved the Christmas Holidays. Time for Reflection and Excitement for the upcoming New Year….Spending time with Family and Friends, Enjoying Delicious Food…. And of course Gift Giving! In a perfect world, we would all be able to gift everyone on our “Nice” List the most thoughtful and meaningful... Continue reading
Posted Nov 13, 2019 at Rosemary Fusca Blog
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Stone Crop is the featured ingredient found in several Eminence Organics award-winning products, like Stone Crop Gel Wash, Stone Crop Hydrating Mist, Stone Crop Serum and Stone Crop Detoxifying Cream. And there are some pretty amazing reasons why you'll love using them (if you haven't already started!) Eminence Organics president,... Continue reading
Posted Oct 24, 2019 at Rosemary Fusca Blog
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TOXINS Botulinum toxin type A (BTX-A) is the neuromodulator (wrinkle relaxer) used in Botox® AND Dysport®. BTX-A is used to block the nerves that are responsible for muscle activity,this leads to relaxed muscles - temporarily relieving existing wrinkles. Wrinkle relaxers do not numb or freeze the face. Both been approved... Continue reading
Posted Oct 23, 2019 at Rosemary Fusca Blog
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If you’re like most people, then you probably suffer from tummy troubles from time to time. There’s an easy and natural way to help you cope with them. Pure Therapeutic Quality Grade Essential oils can be a good option. (I always throw in the essential “pure, therapeutic quality grade because... Continue reading
Posted Aug 9, 2019 at Rosemary Fusca Blog
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I recently came across this incredibly beautiful, simple and very profound article from Dr. Joe Dispenza... (he does amazing work in the field of neuroscience, epigenetics, and quantum physics, to name a few) The following is just a brief part of it, I hope it moves you the way that... Continue reading
Posted Jul 23, 2019 at Rosemary Fusca Blog
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I love my Biomat! There are many reviews and studies available online to support using biomats as a natural, non-addictive way to help people deal with ongoing pain management issues. I use mine almost daily. Here are two quick commonly asked questions (and myths) that I'd like to help dispel....... Continue reading
Posted Jul 16, 2019 at Rosemary Fusca Blog
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So, you’ve finally decided to join tens of millions of other people and look around for Soprano Laser Hair Removal options, Congratulations! Hair removal has been one of the leading aesthetic procedures performed worldwide over two decades. We all have hair, some of it we want… and some of it... Continue reading
Posted Jul 16, 2019 at Rosemary Fusca Blog
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A Wellness expert that I trust and admire sent this poem to me and when I read it for the first time, it really blew me away. It reminded me that we're all in this world together, and to show more love and appreciation for the beautiful world that we... Continue reading
Posted Jun 25, 2019 at Rosemary Fusca Blog
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Life happens. It’s a simple statement, and so true – as human beings we all get our fair share of tough times. Some people who can’t find a good outlet for pent-up stress may handle extra pressure in their lives by drinking more, smoking more or becoming addicted to anti-depressants.... Continue reading
Posted May 24, 2019 at Rosemary Fusca Blog
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Most people today have either heard about or have tried the practice of Mindfulness and Mediation and are enjoying the long term benefits of it to our health and wellness. It hasn't been "easy" for me to practice Mindfulness on a daily basis (and Lord knows I've had my challenges... Continue reading
Posted May 17, 2019 at Rosemary Fusca Blog
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Are you feeling more "stuffy" and suffering from allergies during the beautiful month of Spring? Our bodies naturally hold on to more water during spring which may congest mucous membranes that line our respiratory and digestive tracts, a bit on the irritating side to say the least - especially if... Continue reading
Posted May 14, 2019 at Rosemary Fusca Blog
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I came across this beautiful Indian Sanskrit mantra and wanted to share it with you. "Lokah Samastah Sukhino Bhavantu" What it means: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to... Continue reading
Posted Apr 20, 2019 at Rosemary Fusca Blog
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“The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides. Audrey Hepburn There is a widely believed assumption that eye creams are typically only used by a mature demographic of men and women, to reduce... Continue reading
Posted Apr 10, 2019 at Rosemary Fusca Blog
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When it comes to getting massage treatments, there's this common misconception that the deeper the better... in other words, if it doesn't "hurt", it's not a good, therapeutic treatment. People will often ask us "what do you recommend?" in terms of the best kind of massage, and the truth is,... Continue reading
Posted Apr 8, 2019 at Rosemary Fusca Blog
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Most of us are so busy, we’re lucky if we manage to remove our make up and wash our faces before we collapse into bed. Bonus points if we remember to slap on some moisturizer and eye cream…. But Exfoliate too? When did this become so important, and do I... Continue reading
Posted Jan 7, 2019 at Rosemary Fusca Blog