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I'm finally mostly recovered from wrist surgery, shoulder issues, and knees almost destroyed by rheumatoid arthritis, so most of my goals involve getting back to where I was.
Dan MacDougald 2013 Fitness Goals
(current numbers in parenthesis)
100 kg 5 rep back squat (74kg)
25 pull-ups (10)
50 push-ups on paralettes (10)
muscle-up & consecutive muscle-ups (0)
10 non kip ring dips (1)
85 kg 3 rep front squat (63)
70 kg 3 rep OHS (?)
50 consecutive double-unders (1)
400m run in 75 sec (?, haven't run in 2 years)
140 kg 1 rep deadlift (?, 110 for 5)
55kg 5 rep shoulder press (44)
Big Hairy Goal:
Front Lever
2013 Goals
Here is your chance to become publicly accountable for your 2013 fitness and wellness goals! We're running out of space on our white board, so I am asking you to rewrite your goals here. Make sure your goals are measurable & quantifiable. Force yourself to make objective, measurable goals (ie...
Damon Mosley
Posted Aug 3, 2012 at About Us
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Meet our trainers
CrossFit programming relies on complex, multi-joint movements that require and develop coordination. Basically, we teach people how to move correctly. Therefore, a trainer's technical competence, having a good "coach's eye" for recognizing and correcting movement faults, is very important. CrossFit is Atlanta takes great pride in the technical competence of... Continue reading
Posted Jul 18, 2012 at About Us
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Junior Trainer Name
Picture, Bio Continue reading
Posted Jul 2, 2012 at About Us
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It's a camera trick. The bar only appears to be going up. Vas is using a secret Russian technique to make the bar go down, something to do with gravity.
All is well here, and the team are going to the Games again!
Saturday, May 12, 2012
What's wrong with this picture? Workout of the Day Strength: In 15 minutes find your 1 rep max Push Press. This is your 100% max for today. Conditioning: 20 minute AMRAP Either by yourself or in teams of 2 or 3: 2 rope climb 6 Burpee box jumps (24”/20”) 80 yard (40 out and back) prowler push w...
Books We Like
On the right are books we recommend. Some are about fitness, some about coaching, some are about optimizing life. Continue reading
Posted Feb 18, 2012 at Books We Like
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