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Aaron, it is Cornerstone's loss... you will be a big hit at school.
Toggle Commented Jun 11, 2011 on Rest Day at CrossFit South Brooklyn
Can we guys on the DL score a tee? XL?
Toggle Commented May 27, 2011 on Rest Day at CrossFit South Brooklyn
I ran NYC in '99 and '01 - 4:16 and 4:19 respectively. It was a great experience, and I would like to do it again to go sub 4:00. Quick question for you all re: weighted vests. I am looking to purchase one but I don't know anything about makes, models, features, a good place to buy one, etc. There are some models on Amazon, but I am kind of clueless. Anyway, I have been rehabbing a shoulder injury, and my dr. just greenlighted me buying one. Thanks!
Toggle Commented May 20, 2011 on Rest Day at CrossFit South Brooklyn
I like all of the thing you have suggested (sleeping, cooking, catching up on reading), but how come nobody has mentioned getting laid? Seriously, people...
Toggle Commented May 17, 2011 on Rest Day at CrossFit South Brooklyn
I have this problem on my iPhone. Small tubes, I think...
Toggle Commented May 9, 2011 on Handstand Push-ups at CrossFit South Brooklyn
awesome post, Fox. I am chomping at the bit - gonna save this for when I am back in action.
Toggle Commented May 6, 2011 on Rest Day at CrossFit South Brooklyn
I would too - when my shoulder is better! And who knows... maybe some beers afterward? Heresy, I know...
Toggle Commented May 3, 2011 on Rest Day at CrossFit South Brooklyn
That video was really inspiring - I am hurt right now - metric ass ton of surgery on my R shoulder on 4/11 - this blog is a big part of my recovery... Viewed that bad boy twice - thank you for sharing it.
Toggle Commented Apr 26, 2011 on "Fight Gone Bad" at CrossFit South Brooklyn
Taj Mahal at Brooklyn Bowl last night. He is the MAN!
Toggle Commented Apr 11, 2011 on Clean at CrossFit South Brooklyn
I am in the process of getting single. So making things work for my boys (7 and 9) is where it's at, full stop. Everything else is a detail.
Toggle Commented Apr 1, 2011 on Rest Day at CrossFit South Brooklyn
Wow, sorry to be Debbie Downer after all these super cute babies, upcoming nuptials, and righteous PR's... But I just got the call from my Dr. - I had an MRI on my right shoulder - torn labrum! We are gonna sit down and go over things next week (on a biz trip now), but seems like getting scoped is my best option based on my discussion with him. Anyone got any experience with this? Success stories? Thanks.
Toggle Commented Mar 23, 2011 on WOD 3.23.11 at CrossFit South Brooklyn
Great WOD today. Thanks Fox, especially for helping me on my DL form. 23:55 rx'd. 135# for my DL's, and I counted my attempts for the doubles. Still, I was stoked that I was able to nail 18 doubles on the last pass, especially considering how gassed I was. Also, I did a 20" box with a 45# plate on it, which I think is ~ 24". I need to get myself really on top of that thing, in the middle of the middle next time. I did hang tough on the push-ups though, and I am kind of proud of that, as my R shoulder is jacked up. MRI on 3/18, fingers crossed. I like NYC tap water (never order bottled in restaurants), and allegedly it is very good re contaminants. But at home, I use a Brita filter. I also drink a lot of seltzer - I find it refreshing as I don't really like soft drinks - too sweet etc. Beer and coffee are also staples, fwiw.
Toggle Commented Mar 13, 2011 on WOD 3.13.11 at CrossFit South Brooklyn
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Mar 13, 2011