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SimoGerb
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Hi Joe, I’ve a personal question about ramp rate. But it’s more about TSB ramp rate.
I usually plan my training to match +20/25tsb the day of an A-priority race (300tss race) and I usually do the last race simulation (or race) ride 7 days before.
So I usually have a negative -30/40tsb 7 day before the race.
Following some of your ideas I plan two rides in the race week with 90seconds race intensity efforts and a ride the day pre-race, so I can match the +20 range the day of the race.
But if use this pattern my TSB has a very fast ramp rate, going from – 30 to +20 in just one week
Do you have experience of how much could be a slow or fast TSB ramp rate important for a good
Can you suggest a minimum of positive tsb days before the A-event?
Thank you very much!!!
The CTL Ramp Rate
This piece also appeared last week in the TrainingPeaks newsletter. But since not everyone sees that I’m posting it again here. ---------------------------------------- If you use the Performance Management Chart (PMC) on TrainingPeaks.com, the mobile app, or WKO you are probably familiar with C...
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