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Simple Guy Diet
Pacific Northwest
A pathetically average 50-something male who lost weight with no effort!
Recent Activity
Skip sent you an invitation on LinkedIn
You have an invitation from Skip Lei Skip Lei wants to add you to their network Skip Lei VP - Innovation & Strategic Partnerships at OrthoLite Portland, Oregon Area · 1,820 connections Accept Skip's invitation LinkedIn is a social network and online platform for professionals. Learn More Unsubscribe | Help... Continue reading
Posted Nov 13, 2017 at Simple Guy Diet Blog
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Skip Lei's invitation is awaiting your response
Skip Lei would like to connect on LinkedIn. How would you like to respond? Skip Lei VP - Innovation & Strategic Partnerships at OrthoLite Confirm you know Skip You received an invitation to connect. LinkedIn will use your email address to make suggestions to our members in features like People... Continue reading
Posted Oct 24, 2017 at Simple Guy Diet Blog
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Skip Lei's invitation is awaiting your response
Skip Lei would like to connect on LinkedIn. How would you like to respond? Skip Lei VP - Innovation & Strategic Partnerships at OrthoLite Confirm you know Skip You received an invitation to connect. LinkedIn will use your email address to make suggestions to our members in features like People... Continue reading
Posted Oct 17, 2017 at Simple Guy Diet Blog
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Skip sent you an invitation on LinkedIn
Skip Lei wants to add you to their network Skip Lei VP - Innovation & Strategic Partnerships at OrthoLite Portland, Oregon Area · 1,770 connections Accept Skip's invitation LinkedIn is a social network and online platform for professionals. Learn More Unsubscribe | Help You are receiving Invitation emails. LinkedIn will... Continue reading
Posted Oct 10, 2017 at Simple Guy Diet Blog
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PRE-PLAN YOUR SNACKS
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If I am going to be out and about for a good chunk of the day, I make sure I have a snack plan cooked up before I head out the door. A great place to eat crappy snacks is a golf course. Before I put my sticks in the... Continue reading
Posted Apr 29, 2016 at Simple Guy Diet Blog
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TRAVEL INTAKE - SPICE IT UP AND DROP THOSE POUNDS!
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I received some questions about my travel post regarding what I ate when I was on my 9-day business trip. OK, here was generally what I had: BREAKFAST: I had them make me a veggie omelet, with no cheese… no toast… no potatoes… and two slices of bacon. Three things... Continue reading
Posted Apr 26, 2016 at Simple Guy Diet Blog
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MAKE TRAVEL A LAUNCH PAD!!
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Every once in a while, I tend to lose a bit of interest and a bit of focus on my food plan. Lots of times it is around a family vacation or a bunch of business travel where I just kinda fall off the Simple Guy wagon. In many ways... Continue reading
Posted Apr 22, 2016 at Simple Guy Diet Blog
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PROTEIN POWER
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I really know very little about nutrition. Although a friend of mine who saw what I was eating suggested I amp up my protein. Since I really did not care, I did not ask him why… but he thought it would do me a world of good. I figured, “what... Continue reading
Posted Apr 19, 2016 at Simple Guy Diet Blog
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EVERYTHING IN MODERATION, EVEN DONUTS!
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Although it has been years since I wrote the Simple Guy Diet, one thing certainly has not changed… my LOVE for doughnuts!! I probably get a doughnut only about four times a year, and every time I have one, I am smiling from ear to ear. I hope whoever invented... Continue reading
Posted Apr 15, 2016 at Simple Guy Diet Blog
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THE EMPTY NEST ROCKS!
So many of the bad things I ate at home were because I had my kids in the house… and clearly a lack of personal will-power by me! I love my kids, but I can tell you, that once my wife and I became “empty-nesters” our food world changed. The... Continue reading
Posted Apr 12, 2016 at Simple Guy Diet Blog
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SHAKE IT, BABY!
Not too long ago I found one of those Magic Bullet mixers in our kitchen cabinet. I thought that it might be good to see what it would be like to start my day with a small home-made shake. I start with about 4 ounces of water, three ice cubes,... Continue reading
Posted Apr 8, 2016 at Simple Guy Diet Blog
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STILL HAPPY-HAPPY!
As I was going through TSA, my weight is still lower that what is on my driver’s license… I love that! Especially knowing that I lied about my weight by nearly 10 pounds, which makes the delta even bigger. It is the little moments like this that give me great... Continue reading
Posted Apr 5, 2016 at Simple Guy Diet Blog
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TRAVEL!
OK…here is some crazy thinking… On my last long business trip (a week long), I decided at the beginning of the trip that I was going to only "Simple Guy it" for the week. Usually when I go on trips, things get out of control… food wise. There are dinners,... Continue reading
Posted Apr 1, 2016 at Simple Guy Diet Blog
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ARUGULA!
Man, whoever invented arugula lettuce was one smart dude! If you are not a user of arugula, you need to get a packet of it at your local grocery store. For EVER I ate the same crappy iceberg lettuce and thought that was what salad was all about. Now with... Continue reading
Posted Mar 29, 2016 at Simple Guy Diet Blog
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PLATE FILLING!
Now that I am using my salad plate as a clever portion control device, it is worth a moment or two to chat about what to put on that salad plate. If the food is being served family style (everything is out and available) leaving it up to us to... Continue reading
Posted Mar 28, 2016 at Simple Guy Diet Blog
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We're on Facebook!!!
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As a pretty simple dude, I'm not usually one for social media. But if the Facebook is your cup of tea, be sure to Like our page for even more simple tips and tricks for shedding those unwanted pounds. Cheers! Continue reading
Posted Mar 28, 2016 at Simple Guy Diet Blog
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SMALL PLATES!
Well, it has been well over a year since I converted to eating off of smaller plates for my at-home portions. Of all the things that I have adopted, this one has really stuck!! When I get served on a regular dinner plate, it looks like a garbage can lid... Continue reading
Posted Mar 28, 2016 at Simple Guy Diet Blog
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Things seems to be always evolving for me and my...
Things seems to be always evolving for me and my salad for dinner strategy (which I still LOVE!). The newest spin for me is that I have abandoned my need for ranch dressing and have now (happily) replaced it with basalmic and olive oil. For some reason, I had convinced... Continue reading
Posted Mar 6, 2014 at Simple Guy Diet Blog
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We have lost control in our house…at least with...
We have lost control in our house…at least with the notion of a single menu for dinner. At first, it was a bit weird for my wife, my son and I to all be eating different items. For the past year, we have each gone a bit solo for our... Continue reading
Posted Feb 18, 2014 at Simple Guy Diet Blog
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I am still "crazy in love" with making a salad for...
I am still "crazy in love" with making a salad for dinner every night. There are so many good things about it….1) creating it myself, just the way I like it, 2) easy to do…as it just takes less than 5 minutes to pull together, and 3) there is no... Continue reading
Posted Feb 18, 2014 at Simple Guy Diet Blog
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Recently, I have really noticed that my...
Recently, I have really noticed that my consumption of processed foods is at an all time low. It is important to know that I am NOT doing this with intent, but rather, more fresh veggies (both hot and cold) seem to be very satisfying for my evening meals. I must... Continue reading
Posted Feb 18, 2014 at Simple Guy Diet Blog
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Lately, in addition to my magic salad creation for...
Lately, in addition to my magic salad creation for dinner, I have, at times, added a super small side of hot veggies the I grill up in a pan on my stove. The quantity is about equal to a scoop or two of ice cream. Perhaps it is that the... Continue reading
Posted Oct 28, 2013 at Simple Guy Diet Blog
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If you find you are pounding a few too many coffee...
If you find you are pounding a few too many coffee beverages, try this. Once I have my tall americano from Starbucks, I tend to sip through about 3/4s of it before it is room temp. Rather than tossing it out, or buying a new one, I simply fill the... Continue reading
Posted Sep 20, 2013 at Simple Guy Diet Blog
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THANKSGIVING!! Well, another Thanksgiving has come...
THANKSGIVING!! Well, another Thanksgiving has come and gone. It was a gerat one at our house....plenty of family, and we did it "potluck style"... so, many differnt food items showed up though our front door. I found a good thing to think about is when you have a MAJOR MEAL... Continue reading
Posted Nov 29, 2012 at Simple Guy Diet Blog
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WATER TO WIN!! Drinking water is ruling my world!...
WATER TO WIN!! Drinking water is ruling my world! I seem to have transitioned off adding in a pinch of Crystal Light for flavor and am now appreciating water in a variety of temperatures...cold, room temp, warm and hot. What once seemed "so nothing", seems really good...drink up!! Continue reading
Posted Aug 28, 2012 at Simple Guy Diet Blog
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