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Jeff, The "Big Sur"-ready "Pace Tables for Runners and Walkers" special report at now covers these methods: - 10:1 method - 9:1 method - 8:1 method - 7:1 method - 6:1 method to supplement the coverage of the 5:1 method through the 1:1 method. Your readers can still get the report free through this link: Happy Racing! - Kirk P.S. The report continues to cover traditional race distances such as the marathon and half marathon, too.
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Jeff, The "Pace Tables for Runners and Walkers" special report at is now "Big Sur"-ready with coverage added today for these four, unusual-length Big Sur races: * 21-Miler * 10.6-Miler * 9-Miler * 3K As with the original report, the new report -- still free -- covers flat-out running or walking as well as hundreds of combinations of running and walking paces for anyone who uses micro-level pacing (such as the 5:1 method or the 1:1 method). Get the new report here: Happy Racing! - Kirk
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Thank you, Jeff. I expressed a similar reaction back on October 25th in this post on
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Dec 1, 2009