This is Stacy's Typepad Profile.
Join Typepad and start following Stacy's activity
Stacy
Recent Activity
You can't no rep perfection!
Commented Apr 9, 2012 on Monday - Clean & Jerks! at CrossFit North Fulton
Monday - Clean & Jerks!
What a great artist! Clean and Jerk 1-1-1-1-1-1-1 reps Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs. Post loads to comments. ***********We will be closed this Saturday for Atlanta League in a Day Competition at CrossFit Addiction******** All the coaches and some members will...
This was a ton of fun last time! EVERYONE should sign up!
Commented Mar 13, 2012 on Tuesday at CrossFit North Fulton
Tuesday
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments.
Jt looks so uncomfortable in this picture lol
Commented Feb 29, 2012 on Wednesday - Open WOD 2 Announced tonight! at CrossFit North Fulton
Wednesday - Open WOD 2 Announced tonight!
For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders Post time to comments.
Wow Murph! I agree with JPo in saying I don't remember the before you! Beautiful then even more beautiful now :)
Commented Jan 26, 2012 on Thursday at CrossFit North Fulton
Thursday
Wow! What a transformation! THURSDAY 120126 8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest.
I remember this WOD! It's a killer
Commented Nov 1, 2011 on Tuesday at CrossFit North Fulton
Tuesday
Davis family portrait. TUESDAY 111101 Set a cone at 20 meters. Five rounds for time of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters The barbells must be turned around the cone. Post time to comments.
I'm excited to do this workout! I love when new stuff comes up!
Commented Oct 26, 2011 on Wednesday at CrossFit North Fulton
Wednesday
Pebbles is getting CrossFit Kids certified! Get with her for more info! Deadlift 1 X 5 then WEDNESDAY 111026 Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, ...
Douche bag! Ha!
Commented Oct 21, 2011 on Thursday at CrossFit North Fulton
Thursday
It was great to have Rob Pratt in for a visit! 21-15-9 Turkish Get Ups (total) 35/25 Pull Ups 400m row between each round
Kim do you know how they fit? Just trying to figure out what size to get :) THEY LOOK AWESOME!
Commented Oct 17, 2011 on Monday at CrossFit North Fulton
Monday
It's hoody time! $35.00. Let us know what size! Back Squat 3 X 3 then Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB). Post time to c...
Short running Brant! Ha
Commented Oct 14, 2011 on Friday at CrossFit North Fulton
Friday
Jerk 3 X 3 then 4 Rounds Building Run 6 Power Cleans (155, 110) 12 Box Jumps 24/20 Post loads/time to comments. Join us after the 5PM Class today for a CFNF Cookout! BYOB!
I like everything about this workout!
Pebs we just jinxed it!
Commented Oct 14, 2011 on Friday at CrossFit North Fulton
Friday
Jerk 3 X 3 then 4 Rounds Building Run 6 Power Cleans (155, 110) 12 Box Jumps 24/20 Post loads/time to comments. Join us after the 5PM Class today for a CFNF Cookout! BYOB!
Wow great job ladies! I need a do over! Felt slow today
Commented Oct 11, 2011 on Tuesday at CrossFit North Fulton
Tuesday
It's good to see Big Ed working out again! 5 Rounds: 50 Ft OH Walking Lunges (45,25)(One room length) 1 Rope Climb (Sub 10 pull ups) 20 GHD Sit Ups 30 Double Unders Post time to comments.
Fun workout!
Commented Oct 11, 2011 on Tuesday at CrossFit North Fulton
Tuesday
It's good to see Big Ed working out again! 5 Rounds: 50 Ft OH Walking Lunges (45,25)(One room length) 1 Rope Climb (Sub 10 pull ups) 20 GHD Sit Ups 30 Double Unders Post time to comments.
Oh yeah JPo! I knew you could do it!
Commented Sep 22, 2011 on Thursday at CrossFit North Fulton
Thursday
Jpow did the whole WOD yesterday without a band! Way to go! 400m Run 10 KB Swings 63/35 20 Weighted Step Ups (total) 35/20 db's 30 Double Unders 800 m Run 20 KB Swings 30 Weighted Step Ups 40 Double Unders 400m Run 30 KB Swings 40 Weighted Step Ups 50 Double Unders Post time to comments.
Lots of double under practice today! Loved seeing all the RXs! Way to go people!
Commented Sep 16, 2011 on Friday at CrossFit North Fulton
Friday
Press 3x3 then 5 Rounds: 35 Double Unders Building Run Post loads/time to comments.
Bahaaaahahahaha! I heart my gym!
Commented Sep 14, 2011 on Wednesday- Happy Birthday Tom Denham, Miguel Beher, Sean Ruthven & Shandy King! at CrossFit North Fulton
Wednesday- Happy Birthday Tom Denham, Miguel Beher, Sean Ruthven & Shandy King!
50 Feet Burpee Broad Jumps 5 Clean & Jerks 185/123 50 Feet Burpee Broad Jumps 4 Clean & Jerks 50 Feet Burpee Broad Jumps 3 Clean & Jerks 50 Feet Burpee Broad Jumps 2 Clean & Jerks 50 Feet Burpee Broad Jumps 1 Clean & Jerk Post time to comments.
Thats my energy food! I might just have to eat Arby's right before....so you better watch out!
Commented Sep 2, 2011 on Friday at CrossFit North Fulton
Friday
Roswell High School Girls LAX FRIDAY 110902 15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47. Post time to comments.
Bahahahahaha!
Commented Aug 24, 2011 on And so it begins. HSPU Day 24 at CrossFit North Fulton
And so it begins. HSPU Day 24
WOD #2 12 Bodyweight Deadlifts (you must get weighed) 12 Burpee Pull Ups (Scaled 12 Burpees + 12 Pull Ups) 9 Deadlifts 9 Burpee Pull Ups 6 Deadlifts 6 Burpee Pull Ups 3 Deadlifts 3 Burpee Pull Ups You must have a counter. You may NOT drop the bar on your deadlift. Plates must touch ...
I wish I could be jacked like Murph!
Commented Aug 12, 2011 on Friday - Day 12 HSPU at CrossFit North Fulton
Friday - Day 12 HSPU
Jerk - Work up to a heavy single - 15 Minute time limit. then 15 Jerks 85% 30 Tire Flips 45 Cal Row 60 Burpees Post load/time to comments.
Of course you guys know I'm in! Let the training begin!
Commented Aug 1, 2011 on Monday- Day 1 HSPU at CrossFit North Fulton
Monday- Day 1 HSPU
Do 1 HSPU. "Christine" 3 Rounds of: 500m Row 21 Box Jumps 12 Bodyweight Deadlifts Post time to comments. The fittest people in the World! 2011 CrossFit Games Champions. Who's in for training for a team next year?
Wow! Holly got her first Kipping pullup tonight! It's only her second class!
Commented Jul 28, 2011 on Thursday at CrossFit North Fulton
Thursday
What a mean looking lunch crew! THURSDAY 110728 Three rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-up Post times to comments. Sub Front Squat + Jerk for the C&J if you did yesterday's WOD.
That was miserable! Great job to the evening classes tonight. Awesome deadlifting!
Commented Jul 20, 2011 on Wednesday at CrossFit North Fulton
Wednesday
Game face! Deadlift - Work up to a heavy single - 15 Minute time limit. then: 5 Rounds 5 Deadlifts (80% of 1RM) 10 Clapping Push Ups 15 Broad Jumps (6ft) Post load/time to comments.
Your right Ben I wanted to kill you about a minute before this pic was taken! Thanks for all the kind words! It helped the team out a lot having you there to cheer us on. Oh and thanks for cleaning my weight ; )
Commented Jun 16, 2011 on Wednesday at CrossFit North Fulton
Wednesday
Meatball jerked 175! Nice! 3 Rounds: 50 Double Unders 10 Clean & Jerks 135/95 20 Toe to Bar Post time to comments.
We are in!! Sounds fun! Lets make this a big thing :)
Commented Jun 2, 2011 on Thursday June 2,2011 at CrossFit North Fulton
Thursday June 2,2011
Nice Power Cleans yesterday CFNF! CFNF WOD AMRAP 15 Minutes 1 power clean 3 push press 95/65 6 burpees 9 box jumps, 24" box
I love to Power Clean!!! See everyone at 5!!
Commented Jun 1, 2011 on Wednesday- June 1, 2011. Summer is here! at CrossFit North Fulton
Wednesday- June 1, 2011. Summer is here!
Power Clean 1-1-1-1-1-1-1 then...... 10-9-8-7-6-5-4-3-2-1 Goblet Squat 53/35 Supine Ring Pull Ups (feet on a box)
Ooooooooo! Another good one this week!
Commented May 25, 2011 on Wednesday at CrossFit North Fulton
Wednesday
75 Ground to Overhead 115/75 Pay 6 Burpees at the top of every minute until you have completed 75 reps. Post time to comments.
More...
Subscribe to Stacy’s Recent Activity
0 Favorites