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Commented May 17, 2011 on Tuesday - Happy Birthday Michael McKinney! at CrossFit North Fulton
Tuesday - Happy Birthday Michael McKinney!
JT & Jenny Schroeder strike a viking pose! 10-9-8-7-6-5-4-3-2-1 Jerks (135/95) Burpee Box Jumps Pull Ups Post time to comments. Attitude is a little thing that makes a big difference. ~Winston Churchill
Gonna hit this WOD up at 5 today...Gonna go ahead and say that it will be brutal. For sure need to have beers after it. Anyone doing anything tonight?
Commented Sep 10, 2010 on Friday at CrossFit North Fulton
Friday
RHS Girls LAX warming it up! FRIDAY 100910 "Helton" Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in...
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