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Hi Joe!
(I'm new to LTHR game, so sorry If I'm posting a rather lame question)
I understand a concept of zones based on LTHR ranges and training using that. But is that also useful during races? Is there any correlation in which zone I should try to be in while i.g. I'm racing on a bike for 1h or 4h long race?
Commented Apr 4, 2015 on Quick Guide to Training With Heart Rate, Power and Pace at Joe Friel
Quick Guide to Training With Heart Rate, Power and Pace
I offer training plans to cyclists, triathletes and runners through TrainingPeaks.com. While I describe in most of my books how to set one's training zones, I still get lots of questions about how to do it from those who are new to my plans. So rather than answering all of those emails I will ju...
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