Option # 1 - 8:30 am and 10:30 am WOD's would be great!

36:23 RX compared to 33:22 RX last time I did Barbara. I'm going backwards! Diet, diet, diet!!! Makes a world of difference....

Thank you! Thank you! Thank you! I really appreciate all the birthday wishes. It goes without saying that what we have here at I Am CrossFit is something special to say the least.

Did not have Internet access here at the beach house in Little Gasparilla Island so I was not able to see today's travel WOD. I ended up going way outside my comfort zone and challenged myself with a WOD I have been anxious to try - GI Jane! Burpee into kipping pull-up...100 of those bad boys!!! Mission accomplished!!! I Am Crossfit!!!

Guess what guys? 10:48Rx on the WOD today! Anyone else besides Tim, Ray, and myself do the WOD?

7:10 on the core wod and 7:20 Rx on the regular wod... As far as goals go... Achieving goals is all about the "un-measureables" or as some in the athletic field like to refer to it - the intangibles. It begins and ends with MENTAL TOUGHNESS. Know exactly what you want to accomplish and put forth the TIME and EFFORT. BELIEVE in yourselves and PERSIST, PERSIST, PERSIST. Achieving goals WILL become your reality. Always remember that where there is a WILL there is a way. Good luck to all of you! The process begins NOW!

24 2/3 rounds RX... After some time off actually working, I'm back with a vengeance!

Oye Walter, te lo juro por Sister Katherin que otra vez no tengo nada que ver con esa foto! Dile a Mike que ya te deje tranquilo y pare de joder! LOL

Walter, yo no tengo nada que ver con la foto esa! Dile a Mike que la cambie! CrossFitters, look for me during Game 3 of the NBA Finals tonight in Orlando. I'll be taking pictures there and representing my box by wearing my grey CrossFit t-shirt!

Happy Birthday Rudy! 17:31 Rx

14:49... 95 lbs on the overhead press...

14 rounds...no Rx...thanks to Jess for the tip on the squat cleans!

33:22 Rx

Definitely one of the most intense wod's I've done in a long time! Threw my back out in the round of 15, but in true CrossFit form I sucked it up and finished the wod. There are no excuses in our box! Gotta give props to Montee, Tania, Cristy and Mel for pushing themselves to the limit. Remember...The world is moved along not only by the mighty shoves of its heroes, but also by the aggregate of the tiny pushes of each honest worker. Keep working hard!

Most sit-ups = 48 11 rounds Rx

Those power cleans to burpees are sweeeeet! 13:06 Rx

Hold on a second!!! I just clicked on the picture to enlarge it and it looks to me like you're rockin' a .... french manicure!?!? What the f*ck?!?!? Forget Magnum P.I. Dre Dog, starting to look more like the white, hispanic RuPaul! Watch out! You better work! LOL

I don't care what anyone tells you, I'm here to defend you Dre Dog! You look so sweeeet in pink! And the fact that you're showing a little thigh there is pretty hot. All you need is a mustache and some chest hair and you'd rock the Magnum P.I. look to perfection! No bromance here - I just call it like I see it! The picture prank wars have begun and you've got the photographer on your team! I wish you a very Happy Birthday and many, many more!

Those plyo push-ups were a biiiatch! I did manage to hit the big 50 thanks to a solid effort in air squats and sit-ups.

11:02 Rx

12 rounds RX....tougher wod than what it seems....then again, that's how it is most of the time! Good work 12:30ers!

My buddy Dre and I put up a 40 spot. Good work! Olga, pics will be edited accordingly! :) Ani, you are phenomenal!!! You rock! Good work ladies!

Nothing like a hell of a workout in 90 degree heat. I wouldn't have it any other way! 25:24 (205 lbs. on the DL)

Great WOD! 5:05 Rx on the SDHP; no Rx on the bench press.

Happy Birthday Mike! You know you are getting old when the candles cost more than the cake! And always remember that growing old is mandatory; growing up is optional! Have fun and I wish you many more!